42.0 km | 05:17:22 | 07:33/km日期: 2017-10-09 05:03 - 總爬升: 906 m - 平均心率: 160 - 卡路里: 2077 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 78% - PM2.5: 良好(35)
Pace: 06'17" / 06'33" / 06'29" / 06'31" / 06'10" / 06'23" / 10'15" / 06'07" / 07'06" / 07'14" / 08'26" / 06'12" / 06'40" / 06'40" / 06'35" / 06'14" / 06'41" / 09'53" / 15'04" / 06'30" / 08'11" / 06'30" / 06'41" / 15'10" / 06'34" / 07'48" / 08'24" / 05'54" / 29'40" / 06'10" / 06'18" / 20'26" / 04'13" / 00'23" / 10'36" / 08'10" / 08'00" / 06'41" / 07'33" / 08'21" / 09'11" / 07'22" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'41") | 1000 / 1000 |
| 2 | | 06'32" (+00'38") | 1000 / 2000 |
| 3 | | 06'28" (+00'34") | 1000 / 3000 |
| 4 | | 06'31" (+00'37") | 1000 / 4000 |
| 5 | | 06'09" (+00'15") | 1000 / 5000 |
| 6 | | 06'22" (+00'28") | 1000 / 6000 |
| 7 | | 10'14" (+04'20") | 1000 / 7000 |
| 8 | | 06'07" (+00'13") | 1000 / 8000 |
| 9 | | 07'06" (+01'12") | 1000 / 9000 |
| 10 | | 07'13" (+01'19") | 1000 / 10000 |
| 11 | | 08'25" (+02'31") | 1000 / 11000 |
| 12 | | 06'12" (+00'18") | 1000 / 12000 |
| 13 | | 06'32" (+00'38") | 1000 / 13000 |
| 14 | | 06'47" (+00'53") | 1000 / 14000 |
| 15 | | 06'34" (+00'40") | 1000 / 15000 |
| 16 | | 06'13" (+00'19") | 1000 / 16000 |
| 17 | | 06'41" (+00'47") | 1000 / 17000 |
| 18 | | 09'53" (+03'59") | 1000 / 18000 |
| 19 | | 09'00" (+03'06") | 1000 / 19000 |
| 20 | | 06'30" (+00'36") | 1000 / 20000 |
| 21 | | 08'10" (+02'16") | 1000 / 21000 |
| 22 | | 06'30" (+00'36") | 1000 / 22000 |
| 23 | | 06'41" (+00'47") | 1000 / 23000 |
| 24 | | 15'09" (+09'15") | 1000 / 24000 |
| 25 | | 06'34" (+00'40") | 1000 / 25000 |
| 26 | | 07'47" (+01'53") | 1000 / 26000 |
| 27 | | 08'24" (+02'30") | 1000 / 27000 |
| 28 | | 05'54" | 1000 / 28000 |
| 29 | | 06'30" (+00'36") | 1000 / 29000 |
| 30 | | 06'10" (+00'16") | 1000 / 30000 |
| 31 | | 06'18" (+00'24") | 1000 / 31000 |
| 32 | | 06'41" (+00'47") | 1000 / 32000 |
| 33 | | 06'52" (+00'58") | 1000 / 33000 |
| 34 | | 07'58" (+02'04") | 1000 / 34000 |
| 35 | | 09'33" (+03'39") | 1000 / 35000 |
| 36 | | 12'41" (+06'47") | 1000 / 36000 |
| 37 | | 08'00" (+02'06") | 1000 / 37000 |
| 38 | | 06'41" (+00'47") | 1000 / 38000 |
| 39 | | 07'33" (+01'39") | 1000 / 39000 |
| 40 | | 08'21" (+02'27") | 1000 / 40000 |
| 41 | | 09'10" (+03'16") | 1000 / 41000 |
| 42 | | 07'22" (+01'28") | 1000 / 42000 |
| 43 | | 05'41" | 5 / 42005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 173.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'33" | 00:12'50" |
| 3 | 06'29" | 00:19'19" |
| 4 | 06'31" | 00:25'50" |
| 5 | 06'10" | 00:32'00" |
| 6 | 06'23" | 00:38'23" |
| 7 | 10'15" | 00:48'38" |
| 8 | 06'07" | 00:54'45" |
| 9 | 07'06" | 01:01'51" |
| 10 | 07'14" | 01:09'05" |
| 11 | 08'26" | 01:17'31" |
| 12 | 06'12" | 01:23'43" |
| 13 | 06'40" | 01:30'23" |
| 14 | 06'40" | 01:37'03" |
| 15 | 06'35" | 01:43'38" |
| 16 | 06'14" | 01:49'52" |
| 17 | 06'41" | 01:56'33" |
| 18 | 09'53" | 02:06'26" |
| 19 | 15'04" | 02:21'30" |
| 20 | 06'30" | 02:28'00" |
| 21 | 08'11" | 02:36'11" |
| 22 | 06'30" | 02:42'41" |
| 23 | 06'41" | 02:49'22" |
| 24 | 15'10" | 03:04'32" |
| 25 | 06'34" | 03:11'06" |
| 26 | 07'48" | 03:18'54" |
| 27 | 08'24" | 03:27'18" |
| 28 | 05'54" | 03:33'12" |
| 29 | 29'40" | 04:02'52" |
| 30 | 06'10" | 04:09'02" |
| 31 | 06'18" | 04:15'20" |
| 32 | 20'26" | 04:35'46" |
| 33 | 04'13" | 04:39'59" |
| 34 | 00'23" | 04:40'22" |
| 35 | 10'36" | 04:50'58" |
| 36 | 08'10" | 04:59'08" |
| 37 | 08'00" | 05:07'08" |
| 38 | 06'41" | 05:13'49" |
| 39 | 07'33" | 05:21'22" |
| 40 | 08'21" | 05:29'43" |
| 41 | 09'11" | 05:38'54" |
| 42 | 07'22" | 05:46'16" |
| 42.0 | 05'58" | 05:46'18" |
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