7.6 km | 00:56:52 | 07:31/km日期: 2017-10-09 06:35 - 卡路里: 544 Cal - 溫度: 25°C - 濕度: 99% - PM2.5: 良好(8)
Pace: 07'47" / 07'15" / 07'07" / 07'24" / 07'31" / 07'33" / 07'31" / 08'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'57" (+00'54") | 391 / 391 |
| 2 | | 07'38" (+00'35") | 397 / 789 |
| 3 | | 07'23" (+00'20") | 407 / 1196 |
| 4 | | 07'06" (+00'03") | 398 / 1595 |
| 5 | | 07'22" (+00'19") | 411 / 2007 |
| 6 | | 07'03" | 396 / 2403 |
| 7 | | 07'10" (+00'07") | 401 / 2805 |
| 8 | | 07'17" (+00'14") | 406 / 3211 |
| 9 | | 07'24" (+00'21") | 402 / 3614 |
| 10 | | 07'20" (+00'17") | 392 / 4006 |
| 11 | | 07'32" (+00'29") | 400 / 4407 |
| 12 | | 07'27" (+00'24") | 401 / 4809 |
| 13 | | 07'35" (+00'32") | 408 / 5217 |
| 14 | | 07'23" (+00'20") | 401 / 5619 |
| 15 | | 07'33" (+00'30") | 394 / 6013 |
| 16 | | 07'30" (+00'27") | 404 / 6417 |
| 17 | | 07'37" (+00'34") | 404 / 6822 |
| 18 | | 07'38" (+00'35") | 399 / 7221 |
| 19 | | 08'31" (+01'28") | 361 / 7583 |
7分半配速跑，跑完有點累，希望能用這配速跑完10k！
10月累積里程 :
128.54 km 
adidas supernova 累積 :
462.3 kmAndroid - HTC HTC_U-3u 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 07'15" | 00:15'02" |
| 3 | 07'07" | 00:22'09" |
| 4 | 07'24" | 00:29'33" |
| 5 | 07'31" | 00:37'04" |
| 6 | 07'33" | 00:44'37" |
| 7 | 07'31" | 00:52'08" |
| 7.6 | 08'27" | 00:56'52" |
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