12.0 km | 01:22:06 | 06:50/km日期: 2017-10-16 06:09 - 總爬升: 135 m - 地點: 承天禪寺 - 卡路里: 832 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 92% - PM2.5: 良好(4)
Pace: 06'32" / 05'58" / 05'56" / 06'55" / 07'32" / 07'03" / 06'06" / 06'14" / 06'23" / 07'08" / 09'09" / 07'08" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'35") | 1000 / 1000 |
| 2 | | 05'58" (+00'02") | 1000 / 2000 |
| 3 | | 05'56" | 1000 / 3000 |
| 4 | | 06'54" (+00'58") | 1000 / 4000 |
| 5 | | 07'32" (+01'36") | 1000 / 5000 |
| 6 | | 07'02" (+01'06") | 1000 / 6000 |
| 7 | | 06'05" (+00'09") | 1000 / 7000 |
| 8 | | 06'14" (+00'18") | 1000 / 8000 |
| 9 | | 06'23" (+00'27") | 1000 / 9000 |
| 10 | | 07'08" (+01'12") | 1000 / 10000 |
| 11 | | 09'08" (+03'12") | 1000 / 11000 |
| 12 | | 07'08" (+01'12") | 1000 / 12000 |
| 13 | | 12'34" (+06'38") | 3 / 12003 |
10月累積里程 :
252.00 km 
三代藍色夾腳拖 累積 :
1459.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 05'58" | 00:12'30" |
| 3 | 05'56" | 00:18'26" |
| 4 | 06'55" | 00:25'21" |
| 5 | 07'32" | 00:32'53" |
| 6 | 07'03" | 00:39'56" |
| 7 | 06'06" | 00:46'02" |
| 8 | 06'14" | 00:52'16" |
| 9 | 06'23" | 00:58'39" |
| 10 | 07'08" | 01:05'47" |
| 11 | 09'09" | 01:14'56" |
| 12 | 07'08" | 01:22'04" |
| 12.0 | 13'01" | 01:22'07" |
展開計圈分析
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