12.0 km | 01:22:56 | 06:54/km日期: 2017-10-10 06:34 - 平均心率: 122 - 卡路里: 477 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 80% - PM2.5: 良好(3)
Pace: 07'43" / 14'27" / 06'49" / 07'04" / 06'40" / 06'43" / 06'50" / 06'53" / 12'20" / 06'39" / 07'01" / 06'45" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+01'04") | 1000 / 1000 |
| 2 | | 07'09" (+00'31") | 1000 / 2000 |
| 3 | | 06'48" (+00'10") | 1000 / 3000 |
| 4 | | 06'47" (+00'09") | 1000 / 4000 |
| 5 | | 06'40" (+00'02") | 1000 / 5000 |
| 6 | | 06'43" (+00'05") | 1000 / 6000 |
| 7 | | 06'50" (+00'12") | 1000 / 7000 |
| 8 | | 06'52" (+00'14") | 1000 / 8000 |
| 9 | | 06'50" (+00'12") | 1000 / 9000 |
| 10 | | 06'38" | 1000 / 10000 |
| 11 | | 07'00" (+00'22") | 1000 / 11000 |
| 12 | | 06'44" (+00'06") | 1000 / 12000 |
| 13 | | 07'25" (+00'47") | 15 / 12015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 206.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 14'27" | 00:22'10" |
| 3 | 06'49" | 00:28'59" |
| 4 | 07'04" | 00:36'03" |
| 5 | 06'40" | 00:42'43" |
| 6 | 06'43" | 00:49'26" |
| 7 | 06'50" | 00:56'16" |
| 8 | 06'53" | 01:03'09" |
| 9 | 12'20" | 01:15'29" |
| 10 | 06'39" | 01:22'08" |
| 11 | 07'01" | 01:29'09" |
| 12 | 06'45" | 01:35'54" |
| 12.0 | 07'21" | 01:36'01" |
留言 
展開計圈分析
