20.0 km | 02:21:01 | 07:02/km日期: 2017-10-10 04:26 - 總爬升: 636 m - 平均心率: 148 - 卡路里: 1622 Cal - 總步數: 24826 - 平均步頻: 176 - 平均步幅: 80 cm - 溫度: 26°C - 濕度: 83% - PM2.5: 良好(20)
Pace: 07'13" / 06'25" / 06'19" / 06'54" / 06'27" / 06'35" / 06'34" / 06'38" / 08'53" / 06'37" / 06'57" / 06'59" / 07'31" / 07'55" / 06'38" / 07'31" / 06'31" / 07'45" / 06'16" / 06'13" / 63'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'18" (+01'08") | 1006 / 1006 | 171 / 79 |
| 2 | | 06'27" (+00'17") | 1000 / 2007 | 172 / 89 |
| 3 | | 06'22" (+00'12") | 1007 / 3015 | 172 / 90 |
| 4 | | 06'57" (+00'47") | 1004 / 4019 | 181 / 79 |
| 5 | | 06'27" (+00'17") | 1005 / 5025 | 173 / 89 |
| 6 | | 06'30" (+00'20") | 1008 / 6033 | 172 / 89 |
| 7 | | 06'53" (+00'43") | 1007 / 7041 | 172 / 83 |
| 8 | | 06'34" (+00'24") | 1003 / 8045 | 170 / 89 |
| 9 | | 09'12" (+03'02") | 1005 / 9050 | 182 / 59 |
| 10 | | 07'01" (+00'51") | 1003 / 10054 | 175 / 81 |
| 11 | | 06'33" (+00'23") | 1008 / 11063 | 172 / 88 |
| 12 | | 06'49" (+00'39") | 1002 / 12066 | 173 / 84 |
| 13 | | 07'40" (+01'30") | 1004 / 13071 | 176 / 73 |
| 14 | | 07'46" (+01'36") | 1009 / 14080 | 182 / 70 |
| 15 | | 06'35" (+00'25") | 1004 / 15085 | 174 / 87 |
| 16 | | 07'39" (+01'29") | 1007 / 16092 | 187 / 69 |
| 17 | | 06'25" (+00'15") | 1008 / 17100 | 176 / 88 |
| 18 | | 08'02" (+01'52") | 1003 / 18104 | 179 / 69 |
| 19 | | 06'27" (+00'17") | 1008 / 19113 | 175 / 88 |
| 20 | | 06'10" | 1005 / 20119 | 173 / 93 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
172.61 km 
Y拖第二代 綠色 累積 :
315.8 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'25" | 00:13'38" |
| 3 | 06'19" | 00:19'57" |
| 4 | 06'54" | 00:26'51" |
| 5 | 06'27" | 00:33'18" |
| 6 | 06'35" | 00:39'53" |
| 7 | 06'34" | 00:46'27" |
| 8 | 06'38" | 00:53'05" |
| 9 | 08'53" | 01:01'58" |
| 10 | 06'37" | 01:08'35" |
| 11 | 06'57" | 01:15'32" |
| 12 | 06'59" | 01:22'31" |
| 13 | 07'31" | 01:30'02" |
| 14 | 07'55" | 01:37'57" |
| 15 | 06'38" | 01:44'35" |
| 16 | 07'31" | 01:52'06" |
| 17 | 06'31" | 01:58'37" |
| 18 | 07'45" | 02:06'22" |
| 19 | 06'16" | 02:12'38" |
| 20 | 06'13" | 02:18'51" |
| 20.0 | 63'43" | 02:21'01" |
留言 
展開計圈分析
