25.1 km | 03:05:45 | 07:23/km日期: 2017-10-01 06:20 - 總爬升: 435 m - 平均心率: 149 - 卡路里: 1246 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 78% - PM2.5: 良好(13)
Pace: 09'25" / 08'00" / 11'59" / 07'41" / 12'03" / 09'48" / 06'48" / 06'52" / 27'39" / 06'17" / 05'58" / 27'38" / 06'14" / 06'22" / 17'01" / 07'30" / 07'35" / 07'13" / 07'18" / 47'17" / 07'15" / 05'48" / 06'04" / 05'29" / 16'23" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'25" (+03'56") | 1000 / 1000 |
| 2 | | 07'59" (+02'30") | 1000 / 2000 |
| 3 | | 11'58" (+06'29") | 1000 / 3000 |
| 4 | | 07'41" (+02'12") | 1000 / 4000 |
| 5 | | 12'02" (+06'33") | 1000 / 5000 |
| 6 | | 09'48" (+04'19") | 1000 / 6000 |
| 7 | | 06'47" (+01'18") | 1000 / 7000 |
| 8 | | 06'52" (+01'23") | 1000 / 8000 |
| 9 | | 06'33" (+01'04") | 1000 / 9000 |
| 10 | | 06'17" (+00'48") | 1000 / 10000 |
| 11 | | 05'57" (+00'28") | 1000 / 11000 |
| 12 | | 06'21" (+00'52") | 1000 / 12000 |
| 13 | | 06'13" (+00'44") | 1000 / 13000 |
| 14 | | 06'21" (+00'52") | 1000 / 14000 |
| 15 | | 06'38" (+01'09") | 1000 / 15000 |
| 16 | | 07'29" (+02'00") | 1000 / 16000 |
| 17 | | 07'34" (+02'05") | 1000 / 17000 |
| 18 | | 07'09" (+01'40") | 1000 / 18000 |
| 19 | | 07'17" (+01'48") | 1000 / 19000 |
| 20 | | 06'56" (+01'27") | 1000 / 20000 |
| 21 | | 07'15" (+01'46") | 1000 / 21000 |
| 22 | | 05'48" (+00'19") | 1000 / 22000 |
| 23 | | 06'03" (+00'34") | 1000 / 23000 |
| 24 | | 05'29" | 1000 / 24000 |
| 25 | | 06'55" (+01'26") | 1000 / 25000 |
| 26 | | 06'09" (+00'40") | 127 / 25127 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 173.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'25" | 00:09'25" |
| 2 | 08'00" | 00:17'25" |
| 3 | 11'59" | 00:29'24" |
| 4 | 07'41" | 00:37'05" |
| 5 | 12'03" | 00:49'08" |
| 6 | 09'48" | 00:58'56" |
| 7 | 06'48" | 01:05'44" |
| 8 | 06'52" | 01:12'36" |
| 9 | 27'39" | 01:40'15" |
| 10 | 06'17" | 01:46'32" |
| 11 | 05'58" | 01:52'30" |
| 12 | 27'38" | 02:20'08" |
| 13 | 06'14" | 02:26'22" |
| 14 | 06'22" | 02:32'44" |
| 15 | 17'01" | 02:49'45" |
| 16 | 07'30" | 02:57'15" |
| 17 | 07'35" | 03:04'50" |
| 18 | 07'13" | 03:12'03" |
| 19 | 07'18" | 03:19'21" |
| 20 | 47'17" | 04:06'38" |
| 21 | 07'15" | 04:13'53" |
| 22 | 05'48" | 04:19'41" |
| 23 | 06'04" | 04:25'45" |
| 24 | 05'29" | 04:31'14" |
| 25 | 16'23" | 04:47'37" |
| 25.1 | 06'09" | 04:48'24" |
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