16.5 km | 01:31:06 | 05:31/km日期: 2017-10-08 16:45 - 地點: 桃園市大園區圳頭軍史公園 - 天氣: 晴多雲 - 卡路里: 940 Cal - 總步數: 16714 - 平均步頻: 183 - 平均步幅: 98 cm - 溫度: 29°C - 濕度: 77%
Pace: 05'51" / 05'42" / 05'50" / 05'43" / 05'37" / 05'37" / 05'25" / 05'32" / 05'37" / 05'17" / 05'48" / 05'35" / 05'41" / 05'06" / 05'04" / 04'52" / 05'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'50" (+00'55") | 1002 / 1002 | 179 / 95 |
2 | | 05'40" (+00'45") | 1005 / 2007 | 182 / 96 |
3 | | 05'53" (+00'58") | 1006 / 3013 | 182 / 92 |
4 | | 05'40" (+00'45") | 1009 / 4023 | 181 / 97 |
5 | | 05'32" (+00'37") | 1000 / 5023 | 183 / 98 |
6 | | 05'38" (+00'43") | 1011 / 6035 | 183 / 96 |
7 | | 05'19" (+00'24") | 1000 / 7036 | 186 / 100 |
8 | | 05'32" (+00'37") | 1006 / 8042 | 184 / 97 |
9 | | 05'39" (+00'44") | 1000 / 9042 | 183 / 96 |
10 | | 05'18" (+00'23") | 1003 / 10046 | 185 / 101 |
11 | | 05'45" (+00'50") | 1007 / 11053 | 183 / 94 |
12 | | 05'32" (+00'37") | 1007 / 12060 | 184 / 97 |
13 | | 05'36" (+00'41") | 1004 / 13065 | 183 / 97 |
14 | | 05'04" (+00'09") | 1007 / 14073 | 183 / 107 |
15 | | 05'01" (+00'06") | 1004 / 15077 | 185 / 107 |
16 | | 04'55" | 1000 / 16077 | 185 / 109 |
17 | | 05'04" (+00'09") | 511 / 16589 | 179 / 109 |
10月累積里程 :
257.28 km BROOK布魯斯一2 27 累積 :
4281.9 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'42" | 00:11'33" |
3 | 05'50" | 00:17'23" |
4 | 05'43" | 00:23'06" |
5 | 05'37" | 00:28'43" |
6 | 05'37" | 00:34'20" |
7 | 05'25" | 00:39'45" |
8 | 05'32" | 00:45'17" |
9 | 05'37" | 00:50'54" |
10 | 05'17" | 00:56'11" |
11 | 05'48" | 01:01'59" |
12 | 05'35" | 01:07'34" |
13 | 05'41" | 01:13'15" |
14 | 05'06" | 01:18'21" |
15 | 05'04" | 01:23'25" |
16 | 04'52" | 01:28'17" |
16.5 | 05'30" | 01:31'06" |