21.1 km | 02:33:16 | 07:15/km日期: 2017-10-14 05:48 - 平均心率: 166 - 卡路里: 2028 Cal - 平均步頻: 152 - 溫度: 26°C - 濕度: 86% - PM2.5: 良好(<2)
Pace: 05'37" / 07'18" / 07'15" / 07'01" / 09'50" / 07'03" / 06'54" / 12'15" / 02'11" / 05'47" / 06'47" / 07'12" / 11'05" / 08'40" / 08'44" / 09'49" / 08'42" / 08'55" / 08'55" / 08'47" / 08'43" / 25'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" (+03'26") | 1000 / 1000 |
2 | | 07'17" (+05'06") | 1000 / 2000 |
3 | | 07'15" (+05'04") | 1000 / 3000 |
4 | | 07'01" (+04'50") | 1000 / 4000 |
5 | | 06'53" (+04'42") | 1000 / 5000 |
6 | | 07'03" (+04'52") | 1000 / 6000 |
7 | | 06'53" (+04'42") | 1000 / 7000 |
8 | | 06'59" (+04'48") | 1000 / 8000 |
9 | | 02'11" | 1000 / 9000 |
10 | | 05'46" (+03'35") | 1000 / 10000 |
11 | | 06'47" (+04'36") | 1000 / 11000 |
12 | | 07'08" (+04'57") | 1000 / 12000 |
13 | | 07'29" (+05'18") | 1000 / 13000 |
14 | | 07'57" (+05'46") | 1000 / 14000 |
15 | | 08'43" (+06'32") | 1000 / 15000 |
16 | | 07'57" (+05'46") | 1000 / 16000 |
17 | | 08'41" (+06'30") | 1000 / 17000 |
18 | | 08'55" (+06'44") | 1000 / 18000 |
19 | | 08'31" (+06'20") | 1000 / 19000 |
20 | | 08'28" (+06'17") | 1000 / 20000 |
21 | | 08'24" (+06'13") | 1000 / 21000 |
22 | | 08'50" (+06'39") | 133 / 21133 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 136~165 | 65~79% |
2:M馬拉松配速區 | 165~186 | 79~89% |
3:T乳酸耐力區 | 186~193 | 89~92% |
4:A無氧耐力區 | 193~204 | 92~97.5% |
5:I最大耗氧區 | 204~210 | 97.5~100% |
最大心率為210 點此去設定最大心率 |
10月累積里程 : 47.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 07'18" | 00:12'55" |
3 | 07'15" | 00:20'10" |
4 | 07'01" | 00:27'11" |
5 | 09'50" | 00:37'01" |
6 | 07'03" | 00:44'04" |
7 | 06'54" | 00:50'58" |
8 | 12'15" | 01:03'13" |
9 | 02'11" | 01:05'24" |
10 | 05'47" | 01:11'11" |
11 | 06'47" | 01:17'58" |
12 | 07'12" | 01:25'10" |
13 | 11'05" | 01:36'15" |
14 | 08'40" | 01:44'55" |
15 | 08'44" | 01:53'39" |
16 | 09'49" | 02:03'28" |
17 | 08'42" | 02:12'10" |
18 | 08'55" | 02:21'05" |
19 | 08'55" | 02:30'00" |
20 | 08'47" | 02:38'47" |
21 | 08'43" | 02:47'30" |
21.1 | 25'25" | 02:50'53" |