14.4 km | 02:11:30 | 09:08/km日期: 2017-10-09 07:24 - 總爬升: 273 m - 平均心率: 147 - 卡路里: 928 Cal - 平均步頻: 150 - 溫度: 29°C - 濕度: 68% - PM2.5: 良好(<2)
Pace: 08'47" / 10'09" / 09'37" / 10'02" / 14'38" / 09'12" / 08'42" / 10'18" / 08'46" / 08'41" / 08'56" / 19'18" / 07'55" / 08'07" / 09'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'47" (+00'53") | 1000 / 1000 |
| 2 | | 10'08" (+02'14") | 1000 / 2000 |
| 3 | | 09'37" (+01'43") | 1000 / 3000 |
| 4 | | 10'02" (+02'08") | 1000 / 4000 |
| 5 | | 09'06" (+01'12") | 1000 / 5000 |
| 6 | | 09'11" (+01'17") | 1000 / 6000 |
| 7 | | 08'42" (+00'48") | 1000 / 7000 |
| 8 | | 10'18" (+02'24") | 1000 / 8000 |
| 9 | | 08'45" (+00'51") | 1000 / 9000 |
| 10 | | 08'41" (+00'47") | 1000 / 10000 |
| 11 | | 08'56" (+01'02") | 1000 / 11000 |
| 12 | | 09'41" (+01'47") | 1000 / 12000 |
| 13 | | 07'54" | 1000 / 13000 |
| 14 | | 08'06" (+00'12") | 1000 / 14000 |
| 15 | | 09'04" (+01'10") | 387 / 14387 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 43.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'47" | 00:08'47" |
| 2 | 10'09" | 00:18'56" |
| 3 | 09'37" | 00:28'33" |
| 4 | 10'02" | 00:38'35" |
| 5 | 14'38" | 00:53'13" |
| 6 | 09'12" | 01:02'25" |
| 7 | 08'42" | 01:11'07" |
| 8 | 10'18" | 01:21'25" |
| 9 | 08'46" | 01:30'11" |
| 10 | 08'41" | 01:38'52" |
| 11 | 08'56" | 01:47'48" |
| 12 | 19'18" | 02:07'06" |
| 13 | 07'55" | 02:15'01" |
| 14 | 08'07" | 02:23'08" |
| 14.4 | 09'02" | 02:26'38" |
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