10.2 km | 00:54:38 | 05:22/km日期: 2017-10-05 05:23 - 平均心率: 182 - 卡路里: 453 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 80% - PM2.5: 良好(9)
Pace: 04'49" / 04'43" / 04'42" / 07'36" / 04'50" / 04'50" / 07'57" / 04'50" / 04'49" / 04'49" / 04'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'14") | 408 / 408 |
| 2 | | 04'41" (+00'01") | 421 / 829 |
| 3 | | 04'45" (+00'05") | 407 / 1237 |
| 4 | | 04'41" (+00'01") | 413 / 1651 |
| 5 | | 04'46" (+00'06") | 412 / 2063 |
| 6 | | 04'43" (+00'03") | 413 / 2476 |
| 7 | | 04'40" | 409 / 2886 |
| 8 | | 04'42" (+00'02") | 414 / 3300 |
| 9 | | 20'53" (+16'13") | 173 / 3473 |
| 10 | | 04'43" (+00'03") | 417 / 3891 |
| 11 | | 04'49" (+00'09") | 414 / 4305 |
| 12 | | 04'49" (+00'09") | 406 / 4711 |
| 13 | | 04'48" (+00'08") | 405 / 5117 |
| 14 | | 04'49" (+00'09") | 408 / 5525 |
| 15 | | 04'49" (+00'09") | 406 / 5932 |
| 16 | | 04'50" (+00'10") | 409 / 6342 |
| 17 | | 04'50" (+00'10") | 410 / 6752 |
| 18 | | 30'32" (+25'52") | 121 / 6873 |
| 19 | | 04'54" (+00'14") | 407 / 7281 |
| 20 | | 04'55" (+00'15") | 406 / 7688 |
| 21 | | 04'51" (+00'11") | 413 / 8101 |
| 22 | | 04'49" (+00'09") | 416 / 8518 |
| 23 | | 04'52" (+00'12") | 415 / 8933 |
| 24 | | 04'49" (+00'09") | 417 / 9350 |
| 25 | | 04'59" (+00'19") | 404 / 9755 |
| 26 | | 04'20" | 418 / 10174 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
10月累積里程 : 183.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'43" | 00:09'32" |
| 3 | 04'42" | 00:14'14" |
| 4 | 07'36" | 00:21'50" |
| 5 | 04'50" | 00:26'40" |
| 6 | 04'50" | 00:31'30" |
| 7 | 07'57" | 00:39'27" |
| 8 | 04'50" | 00:44'17" |
| 9 | 04'49" | 00:49'06" |
| 10 | 04'49" | 00:53'55" |
| 10.2 | 04'06" | 00:54'38" |
展開計圈分析
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