11.0 km | 01:11:55 | 06:31/km日期: 2017-10-05 08:31 - 總爬升: 256 m - 平均心率: 167 - 卡路里: 508 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 70%
Pace: 05'59" / 06'32" / 06'37" / 06'16" / 48'44" / 06'34" / 07'09" / 06'21" / 06'46" / 06'44" / 07'02" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" | 1000 / 1000 |
| 2 | | 06'32" (+00'34") | 1000 / 2000 |
| 3 | | 06'34" (+00'36") | 1000 / 3000 |
| 4 | | 06'16" (+00'18") | 1000 / 4000 |
| 5 | | 06'44" (+00'46") | 1000 / 5000 |
| 6 | | 06'34" (+00'36") | 1000 / 6000 |
| 7 | | 06'14" (+00'16") | 1000 / 7000 |
| 8 | | 06'21" (+00'23") | 1000 / 8000 |
| 9 | | 06'46" (+00'48") | 1000 / 9000 |
| 10 | | 06'43" (+00'45") | 1000 / 10000 |
| 11 | | 07'02" (+01'04") | 1000 / 11000 |
| 12 | | 07'23" (+01'25") | 17 / 11017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 : 75.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'32" | 00:12'31" |
| 3 | 06'37" | 00:19'08" |
| 4 | 06'16" | 00:25'24" |
| 5 | 48'44" | 01:14'08" |
| 6 | 06'34" | 01:20'42" |
| 7 | 07'09" | 01:27'51" |
| 8 | 06'21" | 01:34'12" |
| 9 | 06'46" | 01:40'58" |
| 10 | 06'44" | 01:47'42" |
| 11 | 07'02" | 01:54'44" |
| 11.0 | 07'28" | 01:54'52" |
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