10.0 km | 00:47:03 | 04:41/km日期: 2017-10-05 17:57 - 平均心率: 140 - 卡路里: 667 Cal - 平均步頻: 164 - 溫度: 31°C - 濕度: 60% - PM2.5: 良好(17)
Pace: 05'24" / 04'38" / 04'36" / 04'42" / 04'39" / 04'37" / 04'37" / 04'32" / 04'28" / 04'47" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'56") | 1000 / 1000 |
| 2 | | 04'38" (+00'11") | 1000 / 2000 |
| 3 | | 04'35" (+00'08") | 1000 / 3000 |
| 4 | | 04'41" (+00'14") | 1000 / 4000 |
| 5 | | 04'39" (+00'12") | 1000 / 5000 |
| 6 | | 04'37" (+00'10") | 1000 / 6000 |
| 7 | | 04'36" (+00'09") | 1000 / 7000 |
| 8 | | 04'31" (+00'04") | 1000 / 8000 |
| 9 | | 04'27" | 1000 / 9000 |
| 10 | | 04'47" (+00'20") | 1000 / 10000 |
| 11 | | 04'36" (+00'09") | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 :
294.64 km 
asics TARTHERZEAL 3 累積 :
633.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 04'38" | 00:10'02" |
| 3 | 04'36" | 00:14'38" |
| 4 | 04'42" | 00:19'20" |
| 5 | 04'39" | 00:23'59" |
| 6 | 04'37" | 00:28'36" |
| 7 | 04'37" | 00:33'13" |
| 8 | 04'32" | 00:37'45" |
| 9 | 04'28" | 00:42'13" |
| 10 | 04'47" | 00:47'00" |
| 10.0 | 04'07" | 00:47'03" |
展開計圈分析
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