8.9 km | 00:56:51 | 06:24/km日期: 2017-10-03 19:38 - 平均心率: 127 - 卡路里: 463 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 74% - PM2.5: 良好(25)
Pace: 06'12" / 06'14" / 06'02" / 05'59" / 06'03" / 06'07" / 05'56" / 10'53" / 04'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+03'05") | 935 / 935 |
| 2 | | 03'29" (+00'17") | 825 / 1761 |
| 3 | | 24'03" (+20'51") | 132 / 1893 |
| 4 | | 03'28" (+00'16") | 825 / 2719 |
| 5 | | 18'49" (+15'37") | 166 / 2885 |
| 6 | | 03'28" (+00'16") | 819 / 3705 |
| 7 | | 14'45" (+11'33") | 220 / 3925 |
| 8 | | 03'29" (+00'17") | 818 / 4744 |
| 9 | | 19'01" (+15'49") | 165 / 4909 |
| 10 | | 03'27" (+00'15") | 820 / 5730 |
| 11 | | 20'25" (+17'13") | 156 / 5886 |
| 12 | | 03'31" (+00'19") | 812 / 6698 |
| 13 | | 19'02" (+15'50") | 156 / 6854 |
| 14 | | 03'42" (+00'30") | 819 / 7674 |
| 15 | | 26'44" (+23'32") | 334 / 8008 |
| 16 | | 03'12" | 822 / 8831 |
| 17 | | 09'23" (+06'11") | 31 / 8862 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 220.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'14" | 00:12'26" |
| 3 | 06'02" | 00:18'28" |
| 4 | 05'59" | 00:24'27" |
| 5 | 06'03" | 00:30'30" |
| 6 | 06'07" | 00:36'37" |
| 7 | 05'56" | 00:42'33" |
| 8 | 10'53" | 00:53'26" |
| 8.9 | 04'04" | 00:56'57" |
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