14.0 km | 01:22:59 | 05:55/km日期: 2017-10-02 17:14 - 總爬升: 465 m - 平均心率: 131 - 卡路里: 648 Cal - 平均步頻: 180 - 溫度: 32°C - 濕度: 61%
Pace: 05'57" / 07'34" / 05'59" / 06'01" / 07'45" / 07'18" / 08'56" / 09'05" / 05'52" / 09'37" / 05'22" / 05'32" / 06'21" / 05'45" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'35") | 1000 / 1000 |
| 2 | | 06'07" (+00'46") | 1000 / 2000 |
| 3 | | 05'58" (+00'37") | 1000 / 3000 |
| 4 | | 05'49" (+00'28") | 1000 / 4000 |
| 5 | | 06'10" (+00'49") | 1000 / 5000 |
| 6 | | 06'04" (+00'43") | 1000 / 6000 |
| 7 | | 06'19" (+00'58") | 1000 / 7000 |
| 8 | | 06'19" (+00'58") | 1000 / 8000 |
| 9 | | 05'52" (+00'31") | 1000 / 9000 |
| 10 | | 05'52" (+00'31") | 1000 / 10000 |
| 11 | | 05'21" | 1000 / 11000 |
| 12 | | 05'31" (+00'10") | 1000 / 12000 |
| 13 | | 05'43" (+00'22") | 1000 / 13000 |
| 14 | | 05'45" (+00'24") | 1000 / 14000 |
| 15 | | 04'54" | 17 / 14017 |
下班跟同事宸語跑台中高工後繞回豐樂公園再回南屯公園
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
418.16 km 
Mizuno Synchr 累積 :
368.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 07'34" | 00:13'31" |
| 3 | 05'59" | 00:19'30" |
| 4 | 06'01" | 00:25'31" |
| 5 | 07'45" | 00:33'16" |
| 6 | 07'18" | 00:40'34" |
| 7 | 08'56" | 00:49'30" |
| 8 | 09'05" | 00:58'35" |
| 9 | 05'52" | 01:04'27" |
| 10 | 09'37" | 01:14'04" |
| 11 | 05'22" | 01:19'26" |
| 12 | 05'32" | 01:24'58" |
| 13 | 06'21" | 01:31'19" |
| 14 | 05'45" | 01:37'04" |
| 14.0 | 05'34" | 01:37'10" |
展開計圈分析
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