16.3 km | 02:46:30 | 10:13/km日期: 2017-10-03 04:24 - 總爬升: 192 m - 平均心率: 117 - 卡路里: 1040 Cal - 平均步頻: 142 - 溫度: 27°C - 濕度: 77% - PM2.5: 良好(27)
Pace: 13'07" / 10'32" / 11'32" / 10'06" / 09'44" / 11'06" / 12'33" / 08'59" / 08'07" / 07'56" / 08'21" / 10'57" / 08'10" / 09'24" / 07'52" / 15'06" / 10'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'06" (+05'14") | 1000 / 1000 |
| 2 | | 10'32" (+02'40") | 1000 / 2000 |
| 3 | | 11'31" (+03'39") | 1000 / 3000 |
| 4 | | 10'06" (+02'14") | 1000 / 4000 |
| 5 | | 09'43" (+01'51") | 1000 / 5000 |
| 6 | | 11'05" (+03'13") | 1000 / 6000 |
| 7 | | 12'33" (+04'41") | 1000 / 7000 |
| 8 | | 08'58" (+01'06") | 1000 / 8000 |
| 9 | | 08'07" (+00'15") | 1000 / 9000 |
| 10 | | 07'55" (+00'03") | 1000 / 10000 |
| 11 | | 08'21" (+00'29") | 1000 / 11000 |
| 12 | | 10'56" (+03'04") | 1000 / 12000 |
| 13 | | 08'07" (+00'15") | 1000 / 13000 |
| 14 | | 09'23" (+01'31") | 1000 / 14000 |
| 15 | | 07'52" | 1000 / 15000 |
| 16 | | 15'05" (+07'13") | 1000 / 16000 |
| 17 | | 10'45" (+02'53") | 280 / 16280 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
10月累積里程 : 348.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'07" | 00:13'07" |
| 2 | 10'32" | 00:23'39" |
| 3 | 11'32" | 00:35'11" |
| 4 | 10'06" | 00:45'17" |
| 5 | 09'44" | 00:55'01" |
| 6 | 11'06" | 01:06'07" |
| 7 | 12'33" | 01:18'40" |
| 8 | 08'59" | 01:27'39" |
| 9 | 08'07" | 01:35'46" |
| 10 | 07'56" | 01:43'42" |
| 11 | 08'21" | 01:52'03" |
| 12 | 10'57" | 02:03'00" |
| 13 | 08'10" | 02:11'10" |
| 14 | 09'24" | 02:20'34" |
| 15 | 07'52" | 02:28'26" |
| 16 | 15'06" | 02:43'32" |
| 16.3 | 10'45" | 02:46'33" |
展開計圈分析
留言 
