10.1 km | 00:53:29 | 05:18/km日期: 2017-10-09 20:51 - 地點: 忠孝甜甜圈 - 卡路里: 606 Cal - 總步數: 9136 - 平均步頻: 170 - 平均步幅: 110 cm - 溫度: 31°C - 濕度: 56% - PM2.5: 普通(39)
Pace: 05'34" / 05'19" / 05'05" / 05'15" / 05'15" / 05'13" / 05'24" / 05'17" / 05'12" / 05'18" / 10'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'31" (+00'24") | 1007 / 1007 | 166 / 108 |
2 | | 05'19" (+00'12") | 997 / 2005 | 171 / 109 |
3 | | 05'07" | 1001 / 3006 | 174 / 112 |
4 | | 05'15" (+00'08") | 999 / 4006 | 174 / 109 |
5 | | 05'13" (+00'06") | 996 / 5002 | 172 / 110 |
6 | | 05'15" (+00'08") | 1002 / 6004 | 170 / 111 |
7 | | 05'33" (+00'26") | 1004 / 7009 | 165 / 108 |
8 | | 05'18" (+00'11") | 991 / 8000 | 172 / 108 |
9 | | 05'17" (+00'10") | 999 / 9000 | 172 / 109 |
10 | | 05'16" (+00'09") | 1010 / 10010 | 168 / 112 |
11 | | 05'27" (+00'20") | 51 / 10062 | 169 / 108 |
10月累積里程 :
163.08 km 母子鱷魚🐊 ㄚ拖三代藍 累積 :
1333.0 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 05'19" | 00:10'53" |
3 | 05'05" | 00:15'58" |
4 | 05'15" | 00:21'13" |
5 | 05'15" | 00:26'28" |
6 | 05'13" | 00:31'41" |
7 | 05'24" | 00:37'05" |
8 | 05'17" | 00:42'22" |
9 | 05'12" | 00:47'34" |
10 | 05'18" | 00:52'52" |
10.1 | 09'43" | 00:53'29" |