3.6 km | 00:18:29 | 05:07/km日期: 2017-10-01 07:21 - 平均心率: 169 - 卡路里: 229 Cal - 平均步頻: 188 - 溫度: 29°C - PM2.5: 良好(12)
Pace: 05'20" / 05'12" / 05'02" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'06" (+00'25") | 95 / 95 |
| 2 | | 11'41" (+08'00") | 22 / 117 |
| 3 | | 03'58" (+00'17") | 97 / 215 |
| 4 | | 09'59" (+06'18") | 25 / 240 |
| 5 | | 04'23" (+00'42") | 89 / 330 |
| 6 | | 08'29" (+04'48") | 29 / 359 |
| 7 | | 03'56" (+00'15") | 94 / 453 |
| 8 | | 08'08" (+04'27") | 31 / 485 |
| 9 | | 04'12" (+00'31") | 90 / 575 |
| 10 | | 11'03" (+07'22") | 22 / 598 |
| 11 | | 04'08" (+00'27") | 91 / 689 |
| 12 | | 12'44" (+09'03") | 20 / 710 |
| 13 | | 04'11" (+00'30") | 91 / 802 |
| 14 | | 08'51" (+05'10") | 28 / 830 |
| 15 | | 04'02" (+00'21") | 89 / 920 |
| 16 | | 08'28" (+04'47") | 29 / 949 |
| 17 | | 04'00" (+00'19") | 98 / 1048 |
| 18 | | 14'58" (+11'17") | 16 / 1065 |
| 19 | | 03'51" (+00'10") | 98 / 1163 |
| 20 | | 12'34" (+08'53") | 19 / 1183 |
| 21 | | 04'03" (+00'22") | 92 / 1275 |
| 22 | | 11'07" (+07'26") | 22 / 1298 |
| 23 | | 03'59" (+00'18") | 92 / 1391 |
| 24 | | 08'30" (+04'49") | 29 / 1420 |
| 25 | | 04'15" (+00'34") | 89 / 1510 |
| 26 | | 08'47" (+05'06") | 28 / 1539 |
| 27 | | 03'56" (+00'15") | 97 / 1636 |
| 28 | | 11'03" (+07'22") | 24 / 1660 |
| 29 | | 04'04" (+00'23") | 91 / 1752 |
| 30 | | 08'47" (+05'06") | 30 / 1782 |
| 31 | | 03'59" (+00'18") | 91 / 1873 |
| 32 | | 08'24" (+04'43") | 31 / 1904 |
| 33 | | 03'41" | 98 / 2003 |
| 34 | | 08'31" (+04'50") | 30 / 2033 |
| 35 | | 03'59" (+00'18") | 92 / 2126 |
| 36 | | 08'33" (+04'52") | 29 / 2156 |
| 37 | | 03'56" (+00'15") | 94 / 2250 |
| 38 | | 08'37" (+04'56") | 29 / 2279 |
| 39 | | 03'51" (+00'10") | 93 / 2373 |
| 40 | | 08'13" (+04'32") | 30 / 2404 |
| 41 | | 03'54" (+00'13") | 92 / 2496 |
| 42 | | 08'31" (+04'50") | 29 / 2526 |
| 43 | | 03'42" (+00'01") | 98 / 2624 |
| 44 | | 08'35" (+04'54") | 29 / 2654 |
| 45 | | 04'02" (+00'21") | 90 / 2744 |
| 46 | | 10'09" (+06'28") | 24 / 2769 |
| 47 | | 03'54" (+00'13") | 93 / 2862 |
| 48 | | 09'22" (+05'41") | 27 / 2890 |
| 49 | | 03'48" (+00'07") | 96 / 2987 |
| 50 | | 09'32" (+05'51") | 26 / 3013 |
| 51 | | 03'58" (+00'17") | 92 / 3106 |
| 52 | | 08'31" (+04'50") | 31 / 3137 |
| 53 | | 03'52" (+00'11") | 93 / 3230 |
| 54 | | 09'54" (+06'13") | 25 / 3255 |
| 55 | | 03'48" (+00'07") | 93 / 3349 |
| 56 | | 07'06" (+03'25") | 35 / 3385 |
| 57 | | 03'44" (+00'03") | 93 / 3478 |
| 58 | | 08'58" (+05'17") | 28 / 3507 |
| 59 | | 02'55" | 96 / 3603 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 195~237 | 65~79% |
| 2:M馬拉松配速區 | 237~267 | 79~89% |
| 3:T乳酸耐力區 | 267~276 | 89~92% |
| 4:A無氧耐力區 | 276~292 | 92~97.5% |
| 5:I最大耗氧區 | 292~300 | 97.5~100% |
| 最大心率為300 點此去設定最大心率 |
10月累積里程 : 355.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'12" | 00:10'32" |
| 3 | 05'02" | 00:15'34" |
| 3.6 | 04'51" | 00:18'30" |
展開計圈分析
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