27.9 km | 04:00:31 | 08:36/km日期: 2017-10-01 08:11 - 總爬升: 933 m - 平均心率: 129 - 卡路里: 1489 Cal - 平均步頻: 158 - 溫度: 30°C - 濕度: 69%
Pace: 08'21" / 09'49" / 06'39" / 07'35" / 08'25" / 08'35" / 07'01" / 08'48" / 05'49" / 07'00" / 06'07" / 14'25" / 14'25" / 23'47" / 11'57" / 07'45" / 07'00" / 07'11" / 07'15" / 07'18" / 08'29" / 06'58" / 06'41" / 07'08" / 06'41" / 06'36" / 08'28" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'20" (+05'49") | 1000 / 1000 |
| 2 | | 09'49" (+07'18") | 1000 / 2000 |
| 3 | | 06'38" (+04'07") | 1000 / 3000 |
| 4 | | 07'35" (+05'04") | 1000 / 4000 |
| 5 | | 08'24" (+05'53") | 1000 / 5000 |
| 6 | | 08'35" (+06'04") | 1000 / 6000 |
| 7 | | 07'01" (+04'30") | 1000 / 7000 |
| 8 | | 08'47" (+06'16") | 1000 / 8000 |
| 9 | | 05'49" (+03'18") | 1000 / 9000 |
| 10 | | 07'00" (+04'29") | 1000 / 10000 |
| 11 | | 06'06" (+03'35") | 1000 / 11000 |
| 12 | | 14'25" (+11'54") | 1000 / 12000 |
| 13 | | 14'25" (+11'54") | 1000 / 13000 |
| 14 | | 23'46" (+21'15") | 1000 / 14000 |
| 15 | | 11'57" (+09'26") | 1000 / 15000 |
| 16 | | 07'44" (+05'13") | 1000 / 16000 |
| 17 | | 07'00" (+04'29") | 1000 / 17000 |
| 18 | | 07'10" (+04'39") | 1000 / 18000 |
| 19 | | 07'14" (+04'43") | 1000 / 19000 |
| 20 | | 07'18" (+04'47") | 1000 / 20000 |
| 21 | | 08'29" (+05'58") | 1000 / 21000 |
| 22 | | 06'57" (+04'26") | 1000 / 22000 |
| 23 | | 06'41" (+04'10") | 1000 / 23000 |
| 24 | | 07'07" (+04'36") | 1000 / 24000 |
| 25 | | 06'41" (+04'10") | 1000 / 25000 |
| 26 | | 06'35" (+04'04") | 1000 / 26000 |
| 27 | | 08'27" (+05'56") | 1000 / 27000 |
| 28 | | 06'12" (+03'41") | 479 / 27479 |
| 29 | | 02'31" | 434 / 27914 |
| 30 | | 00'00" | 0 / 27914 |
| 31 | | 00'00" | 0 / 27914 |
| 32 | | 00'00" | 0 / 27914 |
| 33 | | 03:26'33" (+24'02") | 0 / 27914 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 175.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'21" | 00:08'21" |
| 2 | 09'49" | 00:18'10" |
| 3 | 06'39" | 00:24'49" |
| 4 | 07'35" | 00:32'24" |
| 5 | 08'25" | 00:40'49" |
| 6 | 08'35" | 00:49'24" |
| 7 | 07'01" | 00:56'25" |
| 8 | 08'48" | 01:05'13" |
| 9 | 05'49" | 01:11'02" |
| 10 | 07'00" | 01:18'02" |
| 11 | 06'07" | 01:24'09" |
| 12 | 14'25" | 01:38'34" |
| 13 | 14'25" | 01:52'59" |
| 14 | 23'47" | 02:16'46" |
| 15 | 11'57" | 02:28'43" |
| 16 | 07'45" | 02:36'28" |
| 17 | 07'00" | 02:43'28" |
| 18 | 07'11" | 02:50'39" |
| 19 | 07'15" | 02:57'54" |
| 20 | 07'18" | 03:05'12" |
| 21 | 08'29" | 03:13'41" |
| 22 | 06'58" | 03:20'39" |
| 23 | 06'41" | 03:27'20" |
| 24 | 07'08" | 03:34'28" |
| 25 | 06'41" | 03:41'09" |
| 26 | 06'36" | 03:47'45" |
| 27 | 08'28" | 03:56'13" |
| 27.9 | 06'16" | 04:01'57" |
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