13.7 km | 01:39:27 | 07:16/km日期: 2015-11-06 20:23 - 總爬升: 206 m - 平均心率: 158 - 卡路里: 1105 Cal - 平均步頻: 168
Pace: 05'48" / 06'19" / 08'50" / 08'07" / 07'18" / 07'48" / 07'29" / 07'30" / 08'53" / 07'43" / 06'50" / 07'59" / 07'59" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" | 1000 / 1000 |
| 2 | | 06'18" (+00'30") | 1000 / 2000 |
| 3 | | 07'03" (+01'15") | 1000 / 3000 |
| 4 | | 08'06" (+02'18") | 1000 / 4000 |
| 5 | | 07'18" (+01'30") | 1000 / 5000 |
| 6 | | 07'48" (+02'00") | 1000 / 6000 |
| 7 | | 07'28" (+01'40") | 1000 / 7000 |
| 8 | | 07'29" (+01'41") | 1000 / 8000 |
| 9 | | 07'20" (+01'32") | 1000 / 9000 |
| 10 | | 07'43" (+01'55") | 1000 / 10000 |
| 11 | | 06'50" (+01'02") | 1000 / 11000 |
| 12 | | 07'58" (+02'10") | 1000 / 12000 |
| 13 | | 07'11" (+01'23") | 1000 / 13000 |
| 14 | | 07'23" (+01'35") | 679 / 13679 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 : 66.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 06'19" | 00:12'07" |
| 3 | 08'50" | 00:20'57" |
| 4 | 08'07" | 00:29'04" |
| 5 | 07'18" | 00:36'22" |
| 6 | 07'48" | 00:44'10" |
| 7 | 07'29" | 00:51'39" |
| 8 | 07'30" | 00:59'09" |
| 9 | 08'53" | 01:08'02" |
| 10 | 07'43" | 01:15'45" |
| 11 | 06'50" | 01:22'35" |
| 12 | 07'59" | 01:30'34" |
| 13 | 07'59" | 01:38'33" |
| 13.7 | 07'24" | 01:43'35" |
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