1.5 km + 40.0 km + 10.0 km | 575:02:28日期: 2017-10-07 13:57 - 總爬升: 151 m - 地點: 梅花湖 - 卡路里: 685 Cal - 溫度: 28°C - 濕度: 80% - PM2.5: 良好(11)
Pace: 02'30" / 01'52" / 01'41" / 01'53" / 01'51" / 02'05" / 02'02" / 02'15" / 02'16" / 02'07" / 01'42" / 01'47" / 01'51" / 01'53" / 02'06" / 02'08" / 02'11" / 02'18" / 02'17" / 01'52" / 01'45" / 01'54" / 01'51" / 02'00" / 02'03" / 02'14" / 02'17" / 02'11" / 01'50" / 01'49" / 01'51" / 02'02" / 02'01" / 02'10" / 02'22" / 02'17" / 02'00" / 00'00" /
10月累積里程 : 100.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'30" | 00:02'30" |
| 2 | 01'52" | 00:04'22" |
| 3 | 01'41" | 00:06'03" |
| 4 | 01'53" | 00:07'56" |
| 5 | 01'51" | 00:09'47" |
| 6 | 02'05" | 00:11'52" |
| 7 | 02'02" | 00:13'54" |
| 8 | 02'15" | 00:16'09" |
| 9 | 02'16" | 00:18'25" |
| 10 | 02'07" | 00:20'32" |
| 11 | 01'42" | 00:22'14" |
| 12 | 01'47" | 00:24'01" |
| 13 | 01'51" | 00:25'52" |
| 14 | 01'53" | 00:27'45" |
| 15 | 02'06" | 00:29'51" |
| 16 | 02'08" | 00:31'59" |
| 17 | 02'11" | 00:34'10" |
| 18 | 02'18" | 00:36'28" |
| 19 | 02'17" | 00:38'45" |
| 20 | 01'52" | 00:40'37" |
| 21 | 01'45" | 00:42'22" |
| 22 | 01'54" | 00:44'16" |
| 23 | 01'51" | 00:46'07" |
| 24 | 02'00" | 00:48'07" |
| 25 | 02'03" | 00:50'10" |
| 26 | 02'14" | 00:52'24" |
| 27 | 02'17" | 00:54'41" |
| 28 | 02'11" | 00:56'52" |
| 29 | 01'50" | 00:58'42" |
| 30 | 01'49" | 01:00'31" |
| 31 | 01'51" | 01:02'22" |
| 32 | 02'02" | 01:04'24" |
| 33 | 02'01" | 01:06'25" |
| 34 | 02'10" | 01:08'35" |
| 35 | 02'22" | 01:10'57" |
| 36 | 02'17" | 01:13'14" |
| 37 | 02'00" | 01:15'14" |
| 37.3 | 05'42" | 01:17'06" |
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