15.1 km | 01:32:03 | 06:05/km日期: 2017-10-01 05:48 - 總爬升: 195 m - 平均心率: 146 - 卡路里: 793 Cal - 平均步頻: 208 - 溫度: 26°C - 濕度: 88%
Pace: 06'19" / 05'44" / 05'49" / 05'50" / 06'29" / 05'49" / 05'36" / 09'13" / 06'03" / 06'02" / 05'25" / 05'37" / 05'44" / 05'40" / 06'01" / 14'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'54") | 1000 / 1000 |
| 2 | | 05'44" (+00'19") | 1000 / 2000 |
| 3 | | 05'48" (+00'23") | 1000 / 3000 |
| 4 | | 05'50" (+00'25") | 1000 / 4000 |
| 5 | | 06'28" (+01'03") | 1000 / 5000 |
| 6 | | 05'48" (+00'23") | 1000 / 6000 |
| 7 | | 05'36" (+00'11") | 1000 / 7000 |
| 8 | | 09'13" (+03'48") | 1000 / 8000 |
| 9 | | 06'02" (+00'37") | 1000 / 9000 |
| 10 | | 06'01" (+00'36") | 1000 / 10000 |
| 11 | | 05'25" | 1000 / 11000 |
| 12 | | 05'36" (+00'11") | 1000 / 12000 |
| 13 | | 05'44" (+00'19") | 1000 / 13000 |
| 14 | | 05'39" (+00'14") | 1000 / 14000 |
| 15 | | 06'01" (+00'36") | 1000 / 15000 |
| 16 | | 06'39" (+01'14") | 104 / 15104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 353.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'44" | 00:12'03" |
| 3 | 05'49" | 00:17'52" |
| 4 | 05'50" | 00:23'42" |
| 5 | 06'29" | 00:30'11" |
| 6 | 05'49" | 00:36'00" |
| 7 | 05'36" | 00:41'36" |
| 8 | 09'13" | 00:50'49" |
| 9 | 06'03" | 00:56'52" |
| 10 | 06'02" | 01:02'54" |
| 11 | 05'25" | 01:08'19" |
| 12 | 05'37" | 01:13'56" |
| 13 | 05'44" | 01:19'40" |
| 14 | 05'40" | 01:25'20" |
| 15 | 06'01" | 01:31'21" |
| 15.1 | 14'08" | 01:32'50" |
16969.1 km | 
7218.4 km
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