22.6 km | 02:39:12 | 07:03/km日期: 2017-10-01 05:20 - 總爬升: 668 m - 卡路里: 1217 Cal - 總步數: 21446 - 平均步頻: 134 - 平均步幅: 105 cm - 溫度: 27°C - 濕度: 76%
Pace: 06'49" / 06'44" / 06'41" / 05'39" / 05'21" / 06'54" / 06'05" / 04'43" / 07'26" / 06'30" / 05'00" / 04'41" / 08'09" / 06'26" / 05'02" / 07'31" / 07'05" / 05'45" / 04'52" / 11'15" / 12'19" / 11'39" / 11'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'47" (+02'08") | 1003 / 1003 | 179 / 81 |
| 2 | | 06'42" (+02'03") | 1003 / 2007 | 164 / 90 |
| 3 | | 06'41" (+02'02") | 1006 / 3014 | 185 / 80 |
| 4 | | 05'35" (+00'56") | 1001 / 4015 | 183 / 97 |
| 5 | | 05'19" (+00'40") | 1004 / 5019 | 183 / 102 |
| 6 | | 06'52" (+02'13") | 1003 / 6023 | 182 / 79 |
| 7 | | 06'05" (+01'26") | 1006 / 7029 | 183 / 89 |
| 8 | | 04'39" | 1002 / 8031 | 187 / 114 |
| 9 | | 07'27" (+02'48") | 1004 / 9035 | 156 / 85 |
| 10 | | 06'25" (+01'46") | 1009 / 10045 | 185 / 84 |
| 11 | | 04'58" (+00'19") | 1000 / 11045 | 182 / 109 |
| 12 | | 04'42" (+00'03") | 1009 / 12054 | 186 / 113 |
| 13 | | 08'05" (+03'26") | 1002 / 13057 | 157 / 78 |
| 14 | | 06'25" (+01'46") | 1001 / 14058 | 178 / 87 |
| 15 | | 04'59" (+00'20") | 1006 / 15065 | 186 / 107 |
| 16 | | 07'31" (+02'52") | 1001 / 16066 | 139 / 95 |
| 17 | | 07'04" (+02'25") | 1006 / 17073 | 184 / 76 |
| 18 | | 05'42" (+01'03") | 1000 / 18073 | 184 / 95 |
| 19 | | 04'51" (+00'12") | 1000 / 19074 | 186 / 110 |
| 20 | | 11'20" (+06'41") | 1007 / 20081 | 48 / 180 |
| 21 | | 12'12" (+07'33") | 1007 / 21089 | 4 / 1736 |
| 22 | | 11'35" (+06'56") | 1005 / 22094 | 7 / 1169 |
| 23 | | 11'35" (+06'56") | 552 / 22646 | 5 / 1533 |
10月累積里程 : 240.20 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'44" | 00:13'33" |
| 3 | 06'41" | 00:20'14" |
| 4 | 05'39" | 00:25'53" |
| 5 | 05'21" | 00:31'14" |
| 6 | 06'54" | 00:38'08" |
| 7 | 06'05" | 00:44'13" |
| 8 | 04'43" | 00:48'56" |
| 9 | 07'26" | 00:56'22" |
| 10 | 06'30" | 01:02'52" |
| 11 | 05'00" | 01:07'52" |
| 12 | 04'41" | 01:12'33" |
| 13 | 08'09" | 01:20'42" |
| 14 | 06'26" | 01:27'08" |
| 15 | 05'02" | 01:32'10" |
| 16 | 07'31" | 01:39'41" |
| 17 | 07'05" | 01:46'46" |
| 18 | 05'45" | 01:52'31" |
| 19 | 04'52" | 01:57'23" |
| 20 | 11'15" | 02:08'38" |
| 21 | 12'19" | 02:20'57" |
| 22 | 11'39" | 02:32'36" |
| 22.6 | 11'57" | 02:39'12" |
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