全馬 | 05:18:35 | 07:33/km | 第17馬| 官方成績 |
| 日期 | 2017-10-01 |
| 成績 | 05:18:35 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 07:33/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'36" | 00:57'27" |
| 00:30'51" (+04'15") |
| 00:37'45" (+11'09") | 01:17'13" (+19'46") |
| 00:39'28" (+12'52") |
| 00:46'16" (+19'40") | 01:38'40" (+41'13") |
| 00:52'24" (+25'48") |
| 00:33'34" (+06'58") | 01:17'21" (+19'54") |
| 00:43'47" (+17'11") |
|
日期: 2017-10-01 06:00 - 總爬升: 1198 m - 地點: 朝陽科大 - 天氣: 熱熱熱 - 平均心率: 166 - 卡路里: 2582 Cal - 平均步頻: 150 - 溫度: 26°C - 濕度: 84% - PM2.5: 良好(14)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'18") | 1000 / 1000 |
| 2 | | 05'00" | 1000 / 2000 |
| 3 | | 05'26" (+00'26") | 1000 / 3000 |
| 4 | | 05'12" (+00'12") | 1000 / 4000 |
| 5 | | 05'37" (+00'37") | 1000 / 5000 |
| 6 | | 05'42" (+00'42") | 1000 / 6000 |
| 7 | | 05'58" (+00'58") | 1000 / 7000 |
| 8 | | 06'19" (+01'19") | 1000 / 8000 |
| 9 | | 06'31" (+01'31") | 1000 / 9000 |
| 10 | | 06'18" (+01'18") | 1000 / 10000 |
| 11 | | 06'19" (+01'19") | 1000 / 11000 |
| 12 | | 08'04" (+03'04") | 1000 / 12000 |
| 13 | | 10'34" (+05'34") | 1000 / 13000 |
| 14 | | 06'02" (+01'02") | 1000 / 14000 |
| 15 | | 06'43" (+01'43") | 1000 / 15000 |
| 16 | | 05'49" (+00'49") | 1000 / 16000 |
| 17 | | 07'33" (+02'33") | 1000 / 17000 |
| 18 | | 09'38" (+04'38") | 1000 / 18000 |
| 19 | | 08'06" (+03'06") | 1000 / 19000 |
| 20 | | 08'19" (+03'19") | 1000 / 20000 |
| 21 | | 07'20" (+02'20") | 1000 / 21000 |
| 22 | | 08'34" (+03'34") | 1000 / 22000 |
| 23 | | 08'39" (+03'39") | 1000 / 23000 |
| 24 | | 09'16" (+04'16") | 1000 / 24000 |
| 25 | | 12'25" (+07'25") | 1000 / 25000 |
| 26 | | 08'31" (+03'31") | 1000 / 26000 |
| 27 | | 13'42" (+08'42") | 1000 / 27000 |
| 28 | | 10'01" (+05'01") | 1000 / 28000 |
| 29 | | 09'54" (+04'54") | 1000 / 29000 |
| 30 | | 06'59" (+01'59") | 1000 / 30000 |
| 31 | | 09'09" (+04'09") | 1000 / 31000 |
| 32 | | 06'50" (+01'50") | 1000 / 32000 |
| 33 | | 06'06" (+01'06") | 1000 / 33000 |
| 34 | | 06'25" (+01'25") | 1000 / 34000 |
| 35 | | 08'17" (+03'17") | 1000 / 35000 |
| 36 | | 11'08" (+06'08") | 1000 / 36000 |
| 37 | | 10'24" (+05'24") | 1000 / 37000 |
| 38 | | 07'18" (+02'18") | 1000 / 38000 |
| 39 | | 08'41" (+03'41") | 1000 / 39000 |
| 40 | | 06'12" (+01'12") | 1000 / 40000 |
| 41 | | 08'24" (+03'24") | 944 / 40944 |
很硬的雷賽事 補給也差到可以，
還缺水⋯⋯囧 越跑肚子越餓，
跑到後面⋯⋯感覺像是在爬山健行而不是路跑賽，
後半段腳底腳趾很痛，一跛一跛的撐著高溫跑完，能活著跑回來真好🤔
#2017年朝陽追峰馬拉松
#雷賽事參加一次就好👈🏻
賽前宣言: 以賽代訓
賽後評分: 請尊重選手生命
天氣炎熱缺水是很要命的
給 1 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 208.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'00" | 00:10'19" |
| 3 | 05'27" | 00:15'46" |
| 4 | 05'12" | 00:20'58" |
| 5 | 05'38" | 00:26'36" |
| 6 | 05'43" | 00:32'19" |
| 7 | 05'58" | 00:38'17" |
| 8 | 06'19" | 00:44'36" |
| 9 | 06'32" | 00:51'08" |
| 10 | 06'19" | 00:57'27" |
| 11 | 06'19" | 01:03'46" |
| 12 | 08'05" | 01:11'51" |
| 13 | 10'34" | 01:22'25" |
| 14 | 06'03" | 01:28'28" |
| 15 | 06'44" | 01:35'12" |
| 16 | 05'50" | 01:41'02" |
| 17 | 07'33" | 01:48'35" |
| 18 | 09'39" | 01:58'14" |
| 19 | 08'07" | 02:06'21" |
| 20 | 08'19" | 02:14'40" |
| 21 | 07'20" | 02:22'00" |
| 22 | 08'35" | 02:30'35" |
| 23 | 08'40" | 02:39'15" |
| 24 | 09'16" | 02:48'31" |
| 25 | 12'25" | 03:00'56" |
| 26 | 08'31" | 03:09'27" |
| 27 | 13'43" | 03:23'10" |
| 28 | 10'01" | 03:33'11" |
| 29 | 10'00" | 03:43'11" |
| 30 | 10'09" | 03:53'20" |
| 31 | 22'10" | 04:15'30" |
| 32 | 00'09" | 04:15'39" |
| 33 | 00'03" | 04:15'42" |
| 34 | 02'55" | 04:18'37" |
| 35 | 08'17" | 04:26'54" |
| 36 | 11'09" | 04:38'03" |
| 37 | 10'24" | 04:48'27" |
| 38 | 07'19" | 04:55'46" |
| 39 | 08'42" | 05:04'28" |
| 40 | 06'13" | 05:10'41" |
| 40.9 | 08'24" | 05:18'37" |
展開計圈分析
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