20.2 km | 02:10:38 | 06:27/km日期: 2017-10-01 06:07 - 總爬升: 632 m - 平均心率: 136 - 卡路里: 1092 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 78% - PM2.5: 良好(13)
Pace: 07'59" / 06'10" / 05'16" / 07'17" / 06'38" / 05'04" / 08'16" / 07'16" / 07'00" / 11'24" / 07'13" / 06'31" / 09'19" / 08'14" / 08'05" / 42'34" / 03'18" / 02'12" / 03'43" / 37'43" / 140'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'58" (+05'47") | 1000 / 1000 |
| 2 | | 06'09" (+03'58") | 1000 / 2000 |
| 3 | | 05'16" (+03'05") | 1000 / 3000 |
| 4 | | 07'06" (+04'55") | 1000 / 4000 |
| 5 | | 06'38" (+04'27") | 1000 / 5000 |
| 6 | | 05'04" (+02'53") | 1000 / 6000 |
| 7 | | 07'20" (+05'09") | 1000 / 7000 |
| 8 | | 07'15" (+05'04") | 1000 / 8000 |
| 9 | | 06'48" (+04'37") | 1000 / 9000 |
| 10 | | 07'51" (+05'40") | 1000 / 10000 |
| 11 | | 07'12" (+05'01") | 1000 / 11000 |
| 12 | | 06'31" (+04'20") | 1000 / 12000 |
| 13 | | 07'40" (+05'29") | 1000 / 13000 |
| 14 | | 08'13" (+06'02") | 1000 / 14000 |
| 15 | | 08'04" (+05'53") | 1000 / 15000 |
| 16 | | 07'54" (+05'43") | 1000 / 16000 |
| 17 | | 03'18" (+01'07") | 1000 / 17000 |
| 18 | | 02'11" | 1000 / 18000 |
| 19 | | 03'43" (+01'32") | 1000 / 19000 |
| 20 | | 04'32" (+02'21") | 1000 / 20000 |
| 21 | | 15'33" (+13'22") | 244 / 20244 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 170.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'59" | 00:07'59" |
| 2 | 06'10" | 00:14'09" |
| 3 | 05'16" | 00:19'25" |
| 4 | 07'17" | 00:26'42" |
| 5 | 06'38" | 00:33'20" |
| 6 | 05'04" | 00:38'24" |
| 7 | 08'16" | 00:46'40" |
| 8 | 07'16" | 00:53'56" |
| 9 | 07'00" | 01:00'56" |
| 10 | 11'24" | 01:12'20" |
| 11 | 07'13" | 01:19'33" |
| 12 | 06'31" | 01:26'04" |
| 13 | 09'19" | 01:35'23" |
| 14 | 08'14" | 01:43'37" |
| 15 | 08'05" | 01:51'42" |
| 16 | 42'34" | 02:34'16" |
| 17 | 03'18" | 02:37'34" |
| 18 | 02'12" | 02:39'46" |
| 19 | 03'43" | 02:43'29" |
| 20 | 37'43" | 03:21'12" |
| 20.2 | 140'53" | 03:55'35" |
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