9.0 km | 00:48:14 | 05:21/km日期: 2018-07-05 21:50 - 卡路里: 660 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 64% - PM2.5: 良好(16)
Pace: 05'48" / 05'22" / 05'16" / 05'11" / 05'07" / 05'01" / 04'59" / 05'15" / 06'11" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'49") | 1000 / 1000 |
| 2 | | 05'21" (+00'23") | 1000 / 2000 |
| 3 | | 05'15" (+00'17") | 1000 / 3000 |
| 4 | | 05'11" (+00'13") | 1000 / 4000 |
| 5 | | 05'07" (+00'09") | 1000 / 5000 |
| 6 | | 05'00" (+00'02") | 1000 / 6000 |
| 7 | | 04'58" | 1000 / 7000 |
| 8 | | 05'14" (+00'16") | 1000 / 8000 |
| 9 | | 06'11" (+01'13") | 1000 / 9000 |
| 10 | | 05'46" (+00'48") | 13 / 9013 |
7月累積里程 : 121.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'22" | 00:11'10" |
| 3 | 05'16" | 00:16'26" |
| 4 | 05'11" | 00:21'37" |
| 5 | 05'07" | 00:26'44" |
| 6 | 05'01" | 00:31'45" |
| 7 | 04'59" | 00:36'44" |
| 8 | 05'15" | 00:41'59" |
| 9 | 06'11" | 00:48'10" |
| 9.0 | 05'59" | 00:48'15" |
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