10.0 km | 00:56:01 | 05:35/km日期: 2017-09-28 19:07 - 總爬升: 147 m - 平均心率: 168 - 卡路里: 502 Cal - 平均步頻: 192 - 溫度: 28°C - 濕度: 86%
Pace: 05'53" / 05'39" / 05'18" / 05'39" / 05'38" / 05'47" / 05'56" / 05'51" / 05'05" / 05'11" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'48") | 1000 / 1000 |
| 2 | | 05'38" (+00'33") | 1000 / 2000 |
| 3 | | 05'17" (+00'12") | 1000 / 3000 |
| 4 | | 05'39" (+00'34") | 1000 / 4000 |
| 5 | | 05'38" (+00'33") | 1000 / 5000 |
| 6 | | 05'46" (+00'41") | 1000 / 6000 |
| 7 | | 05'55" (+00'50") | 1000 / 7000 |
| 8 | | 05'50" (+00'45") | 1000 / 8000 |
| 9 | | 05'05" | 1000 / 9000 |
| 10 | | 05'10" (+00'05") | 1000 / 10000 |
| 11 | | 04'20" | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 230.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'39" | 00:11'32" |
| 3 | 05'18" | 00:16'50" |
| 4 | 05'39" | 00:22'29" |
| 5 | 05'38" | 00:28'07" |
| 6 | 05'47" | 00:33'54" |
| 7 | 05'56" | 00:39'50" |
| 8 | 05'51" | 00:45'41" |
| 9 | 05'05" | 00:50'46" |
| 10 | 05'11" | 00:55'57" |
| 10.0 | 04'31" | 00:56'01" |
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