10.5 km | 01:12:47 | 06:55/km日期: 2017-09-30 05:34 - 總爬升: 164 m - 平均心率: 132 - 卡路里: 399 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 74%
Pace: 05'54" / 05'55" / 06'03" / 07'48" / 10'49" / 06'43" / 06'18" / 06'35" / 07'02" / 06'05" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'10") | 1000 / 1000 |
| 2 | | 05'53" | 1000 / 2000 |
| 3 | | 06'03" (+00'10") | 1000 / 3000 |
| 4 | | 07'48" (+01'55") | 1000 / 4000 |
| 5 | | 10'48" (+04'55") | 1000 / 5000 |
| 6 | | 06'43" (+00'50") | 1000 / 6000 |
| 7 | | 06'17" (+00'24") | 1000 / 7000 |
| 8 | | 06'35" (+00'42") | 1000 / 8000 |
| 9 | | 07'01" (+01'08") | 1000 / 9000 |
| 10 | | 06'04" (+00'11") | 1000 / 10000 |
| 11 | | 06'52" (+00'59") | 504 / 10504 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 137.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'55" | 00:11'49" |
| 3 | 06'03" | 00:17'52" |
| 4 | 07'48" | 00:25'40" |
| 5 | 10'49" | 00:36'29" |
| 6 | 06'43" | 00:43'12" |
| 7 | 06'18" | 00:49'30" |
| 8 | 06'35" | 00:56'05" |
| 9 | 07'02" | 01:03'07" |
| 10 | 06'05" | 01:09'12" |
| 10.5 | 06'52" | 01:12'40" |
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