12.4 km | 00:59:49 | 04:49/km日期: 2017-10-01 06:02 - 地點: 麥寮國小 - 天氣: 晴 - 卡路里: 634 Cal - 溫度: 27°C - 濕度: 92% - PM2.5: 良好(29)
Pace: 05'15" / 04'40" / 04'45" / 04'42" / 04'47" / 04'42" / 05'04" / 04'32" / 04'45" / 04'45" / 04'59" / 04'58" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'36") | 993 / 993 |
| 2 | | 04'40" (+00'04") | 1004 / 1997 |
| 3 | | 04'44" (+00'08") | 998 / 2996 |
| 4 | | 04'42" (+00'06") | 999 / 3995 |
| 5 | | 04'45" (+00'09") | 1003 / 4998 |
| 6 | | 04'45" (+00'09") | 1006 / 6005 |
| 7 | | 05'00" (+00'24") | 993 / 6998 |
| 8 | | 04'36" | 1001 / 8000 |
| 9 | | 04'44" (+00'08") | 1002 / 9003 |
| 10 | | 04'47" (+00'11") | 1013 / 10016 |
| 11 | | 04'55" (+00'19") | 992 / 11009 |
| 12 | | 04'59" (+00'23") | 1012 / 12021 |
| 13 | | 04'43" (+00'07") | 387 / 12408 |
好久沒有拿手機跑了.....不習慣呢！阿拖5K+赤腳7.4K,GPS亂飄。
時間路跑，5分速!
10月累積里程 :
151.82 km 
大利11號公車 阿拖+赤腳 累積 :
75.9 kmAndroid - asus ASUS_Z00AD 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 04'40" | 00:09'55" |
| 3 | 04'45" | 00:14'40" |
| 4 | 04'42" | 00:19'22" |
| 5 | 04'47" | 00:24'09" |
| 6 | 04'42" | 00:28'51" |
| 7 | 05'04" | 00:33'55" |
| 8 | 04'32" | 00:38'27" |
| 9 | 04'45" | 00:43'12" |
| 10 | 04'45" | 00:47'57" |
| 11 | 04'59" | 00:52'56" |
| 12 | 04'58" | 00:57'54" |
| 12.4 | 04'47" | 00:59'49" |
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