9.0 km | 00:46:18 | 05:08/km日期: 2017-09-29 07:29 - 總爬升: 110 m - 卡路里: 494 Cal - 總步數: 8658 - 平均步頻: 186 - 平均步幅: 104 cm - 溫度: 28°C - 濕度: 81%
Pace: 05'40" / 05'16" / 05'00" / 04'57" / 04'57" / 05'00" / 05'10" / 05'01" / 05'11" / 09'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'38" (+00'43") | 1005 / 1005 | 180 / 98 |
2 | | 05'14" (+00'19") | 1003 / 2009 | 187 / 101 |
3 | | 04'58" (+00'03") | 1006 / 3016 | 191 / 105 |
4 | | 04'56" (+00'01") | 1002 / 4019 | 191 / 106 |
5 | | 04'55" | 1004 / 5023 | 191 / 105 |
6 | | 04'59" (+00'04") | 1001 / 6025 | 189 / 105 |
7 | | 05'10" (+00'15") | 1000 / 7025 | 186 / 103 |
8 | | 05'03" (+00'08") | 1006 / 8031 | 184 / 107 |
9 | | 05'06" (+00'11") | 1001 / 9033 | 183 / 106 |
9月累積里程 : 252.29 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'16" | 00:10'56" |
3 | 05'00" | 00:15'56" |
4 | 04'57" | 00:20'53" |
5 | 04'57" | 00:25'50" |
6 | 05'00" | 00:30'50" |
7 | 05'10" | 00:36'00" |
8 | 05'01" | 00:41'01" |
9 | 05'11" | 00:46'12" |
9.0 | 09'05" | 00:46'18" |