11.4 km | 01:08:01 | 05:59/km日期: 2017-09-27 20:06 - 總爬升: 213 m - 平均心率: 148 - 卡路里: 562 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 87%
Pace: 06'52" / 06'23" / 06'15" / 06'37" / 06'06" / 14'26" / 05'35" / 05'43" / 05'19" / 05'37" / 05'38" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'34") | 1000 / 1000 |
| 2 | | 06'22" (+01'04") | 1000 / 2000 |
| 3 | | 06'15" (+00'57") | 1000 / 3000 |
| 4 | | 06'36" (+01'18") | 1000 / 4000 |
| 5 | | 06'05" (+00'47") | 1000 / 5000 |
| 6 | | 05'54" (+00'36") | 1000 / 6000 |
| 7 | | 05'34" (+00'16") | 1000 / 7000 |
| 8 | | 05'42" (+00'24") | 1000 / 8000 |
| 9 | | 05'18" | 1000 / 9000 |
| 10 | | 05'37" (+00'19") | 1000 / 10000 |
| 11 | | 05'37" (+00'19") | 1000 / 11000 |
| 12 | | 05'36" (+00'18") | 364 / 11364 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 :
308.80 km 
Nike Zoom Streak 6 Flyknit 累積 :
1571.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'23" | 00:13'15" |
| 3 | 06'15" | 00:19'30" |
| 4 | 06'37" | 00:26'07" |
| 5 | 06'06" | 00:32'13" |
| 6 | 14'26" | 00:46'39" |
| 7 | 05'35" | 00:52'14" |
| 8 | 05'43" | 00:57'57" |
| 9 | 05'19" | 01:03'16" |
| 10 | 05'37" | 01:08'53" |
| 11 | 05'38" | 01:14'31" |
| 11.4 | 05'34" | 01:16'33" |
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