13.4 km | 01:24:22 | 06:17/km日期: 2017-10-01 06:16 - 平均心率: 147 - 卡路里: 940 Cal - 總步數: 13295 - 平均步頻: 157 - 平均步幅: 100 cm - 溫度: 29°C - PM2.5: 良好(8)
Pace: 06'40" / 06'27" / 06'27" / 06'24" / 06'15" / 06'16" / 06'16" / 06'13" / 06'08" / 06'05" / 06'09" / 05'54" / 05'48" / 08'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'38" (+00'52") | 1002 / 1002 | 166 / 90 |
2 | | 06'24" (+00'38") | 1006 / 2009 | 163 / 95 |
3 | | 06'25" (+00'39") | 1003 / 3012 | 157 / 98 |
4 | | 06'21" (+00'35") | 1006 / 4018 | 157 / 99 |
5 | | 06'15" (+00'29") | 1009 / 5028 | 157 / 101 |
6 | | 06'10" (+00'24") | 1003 / 6032 | 160 / 100 |
7 | | 06'18" (+00'32") | 1002 / 7034 | 157 / 100 |
8 | | 06'11" (+00'25") | 1002 / 8037 | 156 / 103 |
9 | | 06'07" (+00'21") | 1004 / 9042 | 160 / 101 |
10 | | 06'01" (+00'15") | 1009 / 10051 | 156 / 106 |
11 | | 06'06" (+00'20") | 1006 / 11057 | 156 / 104 |
12 | | 05'52" (+00'06") | 1000 / 12058 | 154 / 109 |
13 | | 05'46" | 1007 / 13065 | 157 / 109 |
14 | | 08'18" (+02'32") | 393 / 13458 | 126 / 95 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
10月累積里程 :
73.39 km PUMA IGNITE 累積 :
519.5 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 06'27" | 00:13'07" |
3 | 06'27" | 00:19'34" |
4 | 06'24" | 00:25'58" |
5 | 06'15" | 00:32'13" |
6 | 06'16" | 00:38'29" |
7 | 06'16" | 00:44'45" |
8 | 06'13" | 00:50'58" |
9 | 06'08" | 00:57'06" |
10 | 06'05" | 01:03'11" |
11 | 06'09" | 01:09'20" |
12 | 05'54" | 01:15'14" |
13 | 05'48" | 01:21'02" |
13.4 | 08'28" | 01:24'22" |