10.6 km | 00:57:29 | 05:24/km日期: 2017-09-29 07:21 - 總爬升: 138 m - 平均心率: 124 - 卡路里: 408 Cal - 平均步頻: 198 - 溫度: 29°C - 濕度: 79%
Pace: 06'10" / 05'14" / 05'03" / 05'08" / 05'10" / 07'57" / 05'19" / 05'33" / 05'27" / 05'25" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'06") | 1000 / 1000 |
| 2 | | 05'13" (+00'10") | 1000 / 2000 |
| 3 | | 05'03" | 1000 / 3000 |
| 4 | | 05'07" (+00'04") | 1000 / 4000 |
| 5 | | 05'10" (+00'07") | 1000 / 5000 |
| 6 | | 05'43" (+00'40") | 1000 / 6000 |
| 7 | | 05'19" (+00'16") | 1000 / 7000 |
| 8 | | 05'33" (+00'30") | 1000 / 8000 |
| 9 | | 05'26" (+00'23") | 1000 / 9000 |
| 10 | | 05'24" (+00'21") | 1000 / 10000 |
| 11 | | 05'16" (+00'13") | 621 / 10621 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 275.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'14" | 00:11'24" |
| 3 | 05'03" | 00:16'27" |
| 4 | 05'08" | 00:21'35" |
| 5 | 05'10" | 00:26'45" |
| 6 | 07'57" | 00:34'42" |
| 7 | 05'19" | 00:40'01" |
| 8 | 05'33" | 00:45'34" |
| 9 | 05'27" | 00:51'01" |
| 10 | 05'25" | 00:56'26" |
| 10.6 | 05'16" | 00:59'43" |
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