11.4 km | 01:32:48 | 08:10/km日期: 2017-04-04 18:28 - 平均心率: 152 - 卡路里: 900 Cal
Pace: 08'31" / 08'10" / 08'30" / 08'10" / 08'00" / 08'20" / 08'10" / 08'10" / 07'50" / 08'10" / 08'00" / 07'46" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 : 128.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'31" | 00:08'31" |
| 2 | 08'10" | 00:16'41" |
| 3 | 08'30" | 00:25'11" |
| 4 | 08'10" | 00:33'21" |
| 5 | 08'00" | 00:41'21" |
| 6 | 08'20" | 00:49'41" |
| 7 | 08'10" | 00:57'51" |
| 8 | 08'10" | 01:06'01" |
| 9 | 07'50" | 01:13'51" |
| 10 | 08'10" | 01:22'01" |
| 11 | 08'00" | 01:30'01" |
| 11.4 | 07'46" | 01:32'49" |
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