10.0 km | 01:07:47 | 06:46/km日期: 2017-09-27 20:55 - 平均心率: 111 - 卡路里: 321 Cal - 平均步頻: 176
Pace: 06'54" / 07'10" / 07'46" / 08'50" / 08'32" / 06'12" / 11'01" / 05'13" / 08'23" / 07'02" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'42") | 1000 / 1000 |
| 2 | | 06'41" (+01'29") | 1000 / 2000 |
| 3 | | 06'18" (+01'06") | 1000 / 3000 |
| 4 | | 06'46" (+01'34") | 1000 / 4000 |
| 5 | | 07'21" (+02'09") | 1000 / 5000 |
| 6 | | 06'11" (+00'59") | 1000 / 6000 |
| 7 | | 08'46" (+03'34") | 1000 / 7000 |
| 8 | | 05'12" | 1000 / 8000 |
| 9 | | 06'29" (+01'17") | 1000 / 9000 |
| 10 | | 07'01" (+01'49") | 1000 / 10000 |
| 11 | | 05'00" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 400.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 07'10" | 00:14'04" |
| 3 | 07'46" | 00:21'50" |
| 4 | 08'50" | 00:30'40" |
| 5 | 08'32" | 00:39'12" |
| 6 | 06'12" | 00:45'24" |
| 7 | 11'01" | 00:56'25" |
| 8 | 05'13" | 01:01'38" |
| 9 | 08'23" | 01:10'01" |
| 10 | 07'02" | 01:17'03" |
| 10.0 | 03'33" | 01:17'05" |
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