10.3 km | 00:56:58 | 05:32/km日期: 2017-09-27 05:31 - 地點: 新北遠通 - 天氣: 涼涼的天 - 卡路里: 555 Cal - 平均步頻: 190 - 溫度: 27°C - 濕度: 78%
Pace: 05'31" / 05'56" / 05'40" / 05'43" / 05'27" / 05'27" / 05'29" / 05'30" / 05'24" / 05'18" / 05'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'31" (+00'14") | 1000 / 1000 |
2 | | 05'56" (+00'39") | 1000 / 2000 |
3 | | 05'40" (+00'23") | 1000 / 3000 |
4 | | 05'42" (+00'25") | 1000 / 4000 |
5 | | 05'26" (+00'09") | 1000 / 5000 |
6 | | 05'27" (+00'10") | 1000 / 6000 |
7 | | 05'29" (+00'12") | 1000 / 7000 |
8 | | 05'29" (+00'12") | 1000 / 8000 |
9 | | 05'24" (+00'07") | 1000 / 9000 |
10 | | 05'17" | 1000 / 10000 |
11 | | 05'39" (+00'22") | 275 / 10275 |
9月累積里程 :
135.02 km Mizuno Rode 19 累積 :
2236.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 05'56" | 00:11'27" |
3 | 05'40" | 00:17'07" |
4 | 05'43" | 00:22'50" |
5 | 05'27" | 00:28'17" |
6 | 05'27" | 00:33'44" |
7 | 05'29" | 00:39'13" |
8 | 05'30" | 00:44'43" |
9 | 05'24" | 00:50'07" |
10 | 05'18" | 00:55'25" |
10.3 | 05'37" | 00:56'58" |