10.0 km | 01:02:32 | 06:14/km日期: 2017-09-27 18:20 - 平均心率: 147 - 卡路里: 649 Cal - 平均步頻: 180 - 溫度: 33°C - 濕度: 53%
Pace: 06'29" / 06'14" / 10'54" / 09'27" / 06'03" / 06'25" / 06'20" / 06'10" / 06'26" / 06'13" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'33") | 1000 / 1000 |
| 2 | | 06'14" (+00'19") | 1000 / 2000 |
| 3 | | 06'13" (+00'18") | 1000 / 3000 |
| 4 | | 05'55" | 1000 / 4000 |
| 5 | | 06'03" (+00'08") | 1000 / 5000 |
| 6 | | 06'24" (+00'29") | 1000 / 6000 |
| 7 | | 06'19" (+00'24") | 1000 / 7000 |
| 8 | | 06'10" (+00'15") | 1000 / 8000 |
| 9 | | 06'25" (+00'30") | 1000 / 9000 |
| 10 | | 06'12" (+00'17") | 1000 / 10000 |
| 11 | | 05'06" | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 167.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'14" | 00:12'43" |
| 3 | 10'54" | 00:23'37" |
| 4 | 09'27" | 00:33'04" |
| 5 | 06'03" | 00:39'07" |
| 6 | 06'25" | 00:45'32" |
| 7 | 06'20" | 00:51'52" |
| 8 | 06'10" | 00:58'02" |
| 9 | 06'26" | 01:04'28" |
| 10 | 06'13" | 01:10'41" |
| 10.0 | 05'01" | 01:10'45" |
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