7.1 km | 00:36:15 | 05:05/km日期: 2017-09-14 21:04 - 卡路里: 429 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 66% - PM2.5: 良好(13)
Pace: 05'27" / 05'19" / 05'15" / 05'06" / 05'09" / 04'51" / 04'34" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'24" (+00'48") | 400 / 400 |
2 | | 05'31" (+00'55") | 400 / 800 |
3 | | 05'26" (+00'50") | 400 / 1200 |
4 | | 05'19" (+00'43") | 400 / 1600 |
5 | | 05'13" (+00'37") | 400 / 2000 |
6 | | 05'16" (+00'40") | 400 / 2400 |
7 | | 05'13" (+00'37") | 400 / 2800 |
8 | | 05'13" (+00'37") | 400 / 3199 |
9 | | 05'06" (+00'30") | 400 / 3599 |
10 | | 05'01" (+00'25") | 400 / 3999 |
11 | | 05'03" (+00'27") | 400 / 4399 |
12 | | 05'15" (+00'39") | 400 / 4800 |
13 | | 05'02" (+00'26") | 400 / 5200 |
14 | | 04'52" (+00'16") | 400 / 5600 |
15 | | 04'44" (+00'08") | 400 / 6000 |
16 | | 04'36" | 400 / 6400 |
17 | | 04'36" | 400 / 6800 |
18 | | 04'38" (+00'02") | 313 / 7113 |
9月累積里程 :
39.64 km Barefoot 累積 :
4851.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'27" | 00:05'27" |
2 | 05'19" | 00:10'46" |
3 | 05'15" | 00:16'01" |
4 | 05'06" | 00:21'07" |
5 | 05'09" | 00:26'16" |
6 | 04'51" | 00:31'07" |
7 | 04'34" | 00:35'41" |
7.1 | 04'59" | 00:36'15" |