15.0 km | 01:30:51 | 06:02/km日期: 2017-09-24 07:41 - 總爬升: 227 m - 地點: TSW-LU-YLSG - 天氣: Cloudy - 平均心率: 147 - 卡路里: 798 Cal - 平均步頻: 190 - 溫度: 29°C - 濕度: 77%
Pace: 06'19" / 06'01" / 06'05" / 05'44" / 05'36" / 06'04" / 16'22" / 07'09" / 05'43" / 06'33" / 05'52" / 05'44" / 05'46" / 05'50" / 05'19" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'52") | 1000 / 1000 |
| 2 | | 06'00" (+00'34") | 1000 / 2000 |
| 3 | | 06'05" (+00'39") | 1000 / 3000 |
| 4 | | 05'43" (+00'17") | 1000 / 4000 |
| 5 | | 05'35" (+00'09") | 1000 / 5000 |
| 6 | | 06'04" (+00'38") | 1000 / 6000 |
| 7 | | 06'57" (+01'31") | 1000 / 7000 |
| 8 | | 07'10" (+01'44") | 1000 / 8000 |
| 9 | | 05'43" (+00'17") | 1000 / 9000 |
| 10 | | 06'32" (+01'06") | 1000 / 10000 |
| 11 | | 05'52" (+00'26") | 1000 / 11000 |
| 12 | | 05'43" (+00'17") | 1000 / 12000 |
| 13 | | 05'45" (+00'19") | 1000 / 13000 |
| 14 | | 05'42" (+00'16") | 1000 / 14000 |
| 15 | | 05'26" | 1000 / 15000 |
| 16 | | 05'06" | 25 / 15025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 155.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'01" | 00:12'20" |
| 3 | 06'05" | 00:18'25" |
| 4 | 05'44" | 00:24'09" |
| 5 | 05'36" | 00:29'45" |
| 6 | 06'04" | 00:35'49" |
| 7 | 16'22" | 00:52'11" |
| 8 | 07'09" | 00:59'20" |
| 9 | 05'43" | 01:05'03" |
| 10 | 06'33" | 01:11'36" |
| 11 | 05'52" | 01:17'28" |
| 12 | 05'44" | 01:23'12" |
| 13 | 05'46" | 01:28'58" |
| 14 | 05'50" | 01:34'48" |
| 15 | 05'19" | 01:40'07" |
| 15.0 | 04'38" | 01:40'14" |
展開計圈分析
留言 
