20.1 km | 03:10:03 | 09:27/km日期: 2017-10-01 04:58 - 總爬升: 427 m - 平均心率: 156 - 卡路里: 1428 Cal - 平均步頻: 148 - 溫度: 29°C
Pace: 06'50" / 06'53" / 07'29" / 07'10" / 07'25" / 07'52" / 17'08" / 11'11" / 12'25" / 14'29" / 14'34" / 08'21" / 06'26" / 06'28" / 12'43" / 07'37" / 08'59" / 11'01" / 11'33" / 11'29" / 11'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'37") | 1000 / 1000 |
| 2 | | 06'52" (+00'39") | 1000 / 2000 |
| 3 | | 07'29" (+01'16") | 1000 / 3000 |
| 4 | | 07'10" (+00'57") | 1000 / 4000 |
| 5 | | 07'24" (+01'11") | 1000 / 5000 |
| 6 | | 07'52" (+01'39") | 1000 / 6000 |
| 7 | | 12'41" (+06'28") | 1000 / 7000 |
| 8 | | 10'58" (+04'45") | 746 / 7746 |
| 9 | | 11'13" (+05'00") | 1000 / 8746 |
| 10 | | 14'54" (+08'41") | 1000 / 9746 |
| 11 | | 15'27" (+09'14") | 1000 / 10746 |
| 12 | | 08'35" (+02'22") | 1000 / 11746 |
| 13 | | 06'27" (+00'14") | 1000 / 12746 |
| 14 | | 06'13" | 1000 / 13746 |
| 15 | | 08'59" (+02'46") | 1000 / 14746 |
| 16 | | 07'42" (+01'29") | 1000 / 15746 |
| 17 | | 08'18" (+02'05") | 1000 / 16746 |
| 18 | | 10'27" (+04'14") | 1000 / 17746 |
| 19 | | 12'42" (+06'29") | 106 / 17853 |
| 20 | | 29'34" (+23'21") | 3 / 17857 |
| 21 | | 11'22" (+05'09") | 1000 / 18857 |
| 22 | | 11'27" (+05'14") | 1000 / 19857 |
| 23 | | 12'23" (+06'10") | 231 / 20088 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
72.12 km 
ASICS GT-2000 累積 :
876.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'53" | 00:13'43" |
| 3 | 07'29" | 00:21'12" |
| 4 | 07'10" | 00:28'22" |
| 5 | 07'25" | 00:35'47" |
| 6 | 07'52" | 00:43'39" |
| 7 | 17'08" | 01:00'47" |
| 8 | 11'11" | 01:11'58" |
| 9 | 12'25" | 01:24'23" |
| 10 | 14'29" | 01:38'52" |
| 11 | 14'34" | 01:53'26" |
| 12 | 08'21" | 02:01'47" |
| 13 | 06'26" | 02:08'13" |
| 14 | 06'28" | 02:14'41" |
| 15 | 12'43" | 02:27'24" |
| 16 | 07'37" | 02:35'01" |
| 17 | 08'59" | 02:44'00" |
| 18 | 11'01" | 02:55'01" |
| 19 | 11'33" | 03:06'34" |
| 20 | 11'29" | 03:18'03" |
| 20.1 | 11'40" | 03:19'05" |
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