14.7 km | 02:04:40 | 08:30/km日期: 2017-09-24 06:24 - 平均心率: 124 - 卡路里: 649 Cal - 平均步頻: 144 - 溫度: 28°C - 濕度: 79%
Pace: 11'44" / 10'11" / 08'15" / 10'05" / 11'30" / 14'25" / 08'46" / 07'50" / 19'42" / 10'55" / 10'28" / 09'25" / 08'21" / 30'57" / 39'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" | 1000 / 1000 |
| 2 | | 10'11" (+03'03") | 1000 / 2000 |
| 3 | | 08'14" (+01'06") | 1000 / 3000 |
| 4 | | 08'38" (+01'30") | 1000 / 4000 |
| 5 | | 09'08" (+02'00") | 1000 / 5000 |
| 6 | | 07'54" (+00'46") | 1000 / 6000 |
| 7 | | 08'45" (+01'37") | 1000 / 7000 |
| 8 | | 07'50" (+00'42") | 1000 / 8000 |
| 9 | | 08'03" (+00'55") | 1000 / 9000 |
| 10 | | 10'49" (+03'41") | 1000 / 10000 |
| 11 | | 08'55" (+01'47") | 1000 / 11000 |
| 12 | | 08'21" (+01'13") | 1000 / 12000 |
| 13 | | 08'21" (+01'13") | 1000 / 13000 |
| 14 | | 07'14" (+00'06") | 1000 / 14000 |
| 15 | | 07'40" (+00'32") | 655 / 14655 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
212.16 km 
Saucony A5 累積 :
4556.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'44" | 00:11'44" |
| 2 | 10'11" | 00:21'55" |
| 3 | 08'15" | 00:30'10" |
| 4 | 10'05" | 00:40'15" |
| 5 | 11'30" | 00:51'45" |
| 6 | 14'25" | 01:06'10" |
| 7 | 08'46" | 01:14'56" |
| 8 | 07'50" | 01:22'46" |
| 9 | 19'42" | 01:42'28" |
| 10 | 10'55" | 01:53'23" |
| 11 | 10'28" | 02:03'51" |
| 12 | 09'25" | 02:13'16" |
| 13 | 08'21" | 02:21'37" |
| 14 | 30'57" | 02:52'34" |
| 14.7 | 39'52" | 03:18'42" |
展開計圈分析
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