10.0 km | 02:10:01 | 12:58/km日期: 2017-09-24 06:48 - 總爬升: 201 m - 平均心率: 116 - 卡路里: 518 Cal - 平均步頻: 136 - 溫度: 29°C - 濕度: 82%
Pace: 09'40" / 10'31" / 10'01" / 14'12" / 12'59" / 09'49" / 10'51" / 19'05" / 14'12" / 21'56" / 14'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'38" | 1000 / 1000 |
| 2 | | 09'44" (+00'06") | 1000 / 2000 |
| 3 | | 09'57" (+00'19") | 1000 / 3000 |
| 4 | | 11'28" (+01'50") | 1000 / 4000 |
| 5 | | 12'58" (+03'20") | 1000 / 5000 |
| 6 | | 09'49" (+00'11") | 1000 / 6000 |
| 7 | | 10'51" (+01'13") | 1000 / 7000 |
| 8 | | 19'04" (+09'26") | 1000 / 8000 |
| 9 | | 14'12" (+04'34") | 1000 / 9000 |
| 10 | | 21'55" (+12'17") | 1000 / 10000 |
| 11 | | 13'35" (+03'57") | 25 / 10025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
9月累積里程 : 56.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'40" | 00:09'40" |
| 2 | 10'31" | 00:20'11" |
| 3 | 10'01" | 00:30'12" |
| 4 | 14'12" | 00:44'24" |
| 5 | 12'59" | 00:57'23" |
| 6 | 09'49" | 01:07'12" |
| 7 | 10'51" | 01:18'03" |
| 8 | 19'05" | 01:37'08" |
| 9 | 14'12" | 01:51'20" |
| 10 | 21'56" | 02:13'16" |
| 10.0 | 13'30" | 02:13'37" |
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