20.4 km | 01:44:10 | 05:06/km日期: 2017-09-24 07:49 - 平均心率: 155 - 卡路里: 1043 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 77%
Pace: 05'11" / 05'04" / 04'58" / 04'55" / 04'46" / 04'47" / 04'48" / 04'48" / 04'51" / 04'51" / 14'17" / 09'18" / 05'11" / 05'32" / 05'15" / 12'50" / 05'22" / 05'53" / 05'02" / 05'06" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'49") | 500 / 500 |
| 2 | | 04'57" (+00'23") | 500 / 1000 |
| 3 | | 04'51" (+00'17") | 500 / 1500 |
| 4 | | 05'15" (+00'41") | 500 / 2000 |
| 5 | | 04'58" (+00'24") | 500 / 2500 |
| 6 | | 04'58" (+00'24") | 500 / 3000 |
| 7 | | 04'47" (+00'13") | 500 / 3500 |
| 8 | | 05'01" (+00'27") | 500 / 4000 |
| 9 | | 04'55" (+00'21") | 500 / 4500 |
| 10 | | 04'36" (+00'02") | 500 / 5000 |
| 11 | | 04'52" (+00'18") | 500 / 5500 |
| 12 | | 04'40" (+00'06") | 500 / 6000 |
| 13 | | 04'42" (+00'08") | 500 / 6500 |
| 14 | | 04'53" (+00'19") | 500 / 7000 |
| 15 | | 04'43" (+00'09") | 500 / 7500 |
| 16 | | 04'52" (+00'18") | 500 / 8000 |
| 17 | | 04'48" (+00'14") | 500 / 8500 |
| 18 | | 04'55" (+00'21") | 500 / 9000 |
| 19 | | 05'02" (+00'28") | 500 / 9500 |
| 20 | | 04'39" (+00'05") | 500 / 10000 |
| 21 | | 04'34" | 500 / 10500 |
| 22 | | 05'08" (+00'34") | 500 / 11000 |
| 23 | | 05'42" (+01'08") | 500 / 11500 |
| 24 | | 05'17" (+00'43") | 500 / 12000 |
| 25 | | 05'08" (+00'34") | 500 / 12500 |
| 26 | | 05'13" (+00'39") | 500 / 13000 |
| 27 | | 05'59" (+01'25") | 500 / 13500 |
| 28 | | 05'04" (+00'30") | 500 / 14000 |
| 29 | | 05'14" (+00'40") | 500 / 14500 |
| 30 | | 05'13" (+00'39") | 500 / 15000 |
| 31 | | 04'56" (+00'22") | 500 / 15500 |
| 32 | | 05'51" (+01'17") | 500 / 16000 |
| 33 | | 05'25" (+00'51") | 500 / 16500 |
| 34 | | 05'18" (+00'44") | 500 / 17000 |
| 35 | | 06'19" (+01'45") | 500 / 17500 |
| 36 | | 05'26" (+00'52") | 500 / 18000 |
| 37 | | 05'09" (+00'35") | 500 / 18500 |
| 38 | | 04'54" (+00'20") | 500 / 19000 |
| 39 | | 05'14" (+00'40") | 500 / 19500 |
| 40 | | 04'56" (+00'22") | 500 / 20000 |
| 41 | | 05'17" (+00'43") | 395 / 20395 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 :
171.15 km 
adidas adios 3 white blue 累積 :
859.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'04" | 00:10'15" |
| 3 | 04'58" | 00:15'13" |
| 4 | 04'55" | 00:20'08" |
| 5 | 04'46" | 00:24'54" |
| 6 | 04'47" | 00:29'41" |
| 7 | 04'48" | 00:34'29" |
| 8 | 04'48" | 00:39'17" |
| 9 | 04'51" | 00:44'08" |
| 10 | 04'51" | 00:48'59" |
| 11 | 14'17" | 01:03'16" |
| 12 | 09'18" | 01:12'34" |
| 13 | 05'11" | 01:17'45" |
| 14 | 05'32" | 01:23'17" |
| 15 | 05'15" | 01:28'32" |
| 16 | 12'50" | 01:41'22" |
| 17 | 05'22" | 01:46'44" |
| 18 | 05'53" | 01:52'37" |
| 19 | 05'02" | 01:57'39" |
| 20 | 05'06" | 02:02'45" |
| 20.4 | 05'18" | 02:04'51" |
展開計圈分析
留言 
