10.6 km | 00:47:50 | 04:30/km日期: 2017-09-21 19:29 - 卡路里: 686 Cal - 總步數: 8752 - 平均步頻: 182 - 平均步幅: 121 cm - 溫度: 28°C - 濕度: 83%
Pace: 05'07" / 04'15" / 04'24" / 04'21" / 04'25" / 04'22" / 04'27" / 04'31" / 04'35" / 04'35" / 04'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'07" (+01'55") | 356 / 356 | 169 / 96 |
2 | | 04'39" (+00'27") | 361 / 718 | 178 / 120 |
3 | | 04'19" (+00'07") | 370 / 1088 | 181 / 127 |
4 | | 04'19" (+00'07") | 358 / 1446 | 183 / 126 |
5 | | 04'12" | 364 / 1811 | 182 / 130 |
6 | | 04'17" (+00'05") | 365 / 2177 | 183 / 126 |
7 | | 04'24" (+00'12") | 363 / 2540 | 182 / 124 |
8 | | 04'26" (+00'14") | 360 / 2900 | 183 / 122 |
9 | | 04'21" (+00'09") | 359 / 3260 | 185 / 123 |
10 | | 04'18" (+00'06") | 363 / 3623 | 185 / 125 |
11 | | 04'29" (+00'17") | 356 / 3979 | 185 / 120 |
12 | | 04'18" (+00'06") | 368 / 4347 | 184 / 126 |
13 | | 04'24" (+00'12") | 363 / 4711 | 183 / 123 |
14 | | 04'24" (+00'12") | 367 / 5078 | 184 / 123 |
15 | | 04'23" (+00'11") | 360 / 5438 | 185 / 122 |
16 | | 04'25" (+00'13") | 357 / 5795 | 185 / 121 |
17 | | 04'22" (+00'10") | 369 / 6164 | 184 / 123 |
18 | | 04'29" (+00'17") | 356 / 6521 | 185 / 120 |
19 | | 04'30" (+00'18") | 362 / 6884 | 184 / 120 |
20 | | 04'27" (+00'15") | 366 / 7250 | 183 / 122 |
21 | | 04'35" (+00'23") | 351 / 7602 | 184 / 118 |
22 | | 04'32" (+00'20") | 363 / 7965 | 184 / 119 |
23 | | 04'33" (+00'21") | 362 / 8327 | 184 / 119 |
24 | | 04'26" (+00'14") | 370 / 8698 | 183 / 122 |
25 | | 04'35" (+00'23") | 359 / 9057 | 183 / 118 |
26 | | 04'32" (+00'20") | 366 / 9423 | 183 / 119 |
27 | | 04'40" (+00'28") | 363 / 9787 | 182 / 117 |
28 | | 04'36" (+00'24") | 358 / 10145 | 183 / 118 |
29 | | 04'44" (+00'32") | 355 / 10501 | 181 / 116 |
30 | | 04'25" (+00'13") | 94 / 10595 | 182 / 123 |
9月累積里程 : 303.72 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'07" | 00:05'07" |
2 | 04'15" | 00:09'22" |
3 | 04'24" | 00:13'46" |
4 | 04'21" | 00:18'07" |
5 | 04'25" | 00:22'32" |
6 | 04'22" | 00:26'54" |
7 | 04'27" | 00:31'21" |
8 | 04'31" | 00:35'52" |
9 | 04'35" | 00:40'27" |
10 | 04'35" | 00:45'02" |
10.6 | 04'41" | 00:47'50" |