9.2 km | 00:42:11 | 04:36/km日期: 2017-09-20 05:36 - 平均心率: 157 - 卡路里: 601 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 80% - PM2.5: 良好(31)
Pace: 05'15" / 04'44" / 04'41" / 04'36" / 04'40" / 04'27" / 04'32" / 04'27" / 04'19" / 03'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'51") | 443 / 443 |
| 2 | | 04'51" (+00'56") | 438 / 881 |
| 3 | | 04'40" (+00'45") | 449 / 1331 |
| 4 | | 04'45" (+00'50") | 458 / 1790 |
| 5 | | 04'47" (+00'52") | 455 / 2245 |
| 6 | | 04'39" (+00'44") | 461 / 2706 |
| 7 | | 04'32" (+00'37") | 458 / 3165 |
| 8 | | 04'36" (+00'41") | 459 / 3625 |
| 9 | | 04'39" (+00'44") | 454 / 4079 |
| 10 | | 04'34" (+00'39") | 458 / 4537 |
| 11 | | 04'37" (+00'42") | 461 / 4999 |
| 12 | | 04'30" (+00'35") | 462 / 5462 |
| 13 | | 04'31" (+00'36") | 460 / 5922 |
| 14 | | 04'26" (+00'31") | 465 / 6388 |
| 15 | | 04'31" (+00'36") | 456 / 6844 |
| 16 | | 04'30" (+00'35") | 458 / 7303 |
| 17 | | 04'31" (+00'36") | 456 / 7759 |
| 18 | | 04'25" (+00'30") | 459 / 8218 |
| 19 | | 04'20" (+00'25") | 457 / 8675 |
| 20 | | 03'55" | 463 / 9138 |
| 21 | | 05'08" (+01'13") | 12 / 9151 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
9月累積里程 : 302.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 04'44" | 00:09'59" |
| 3 | 04'41" | 00:14'40" |
| 4 | 04'36" | 00:19'16" |
| 5 | 04'40" | 00:23'56" |
| 6 | 04'27" | 00:28'23" |
| 7 | 04'32" | 00:32'55" |
| 8 | 04'27" | 00:37'22" |
| 9 | 04'19" | 00:41'41" |
| 9.2 | 03'18" | 00:42'11" |
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