3.9 km | 00:19:50 | 05:08/km日期: 2017-09-22 19:15 - 平均心率: 140 - 卡路里: 260 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 76% - PM2.5: 良好(21)
Pace: 05'11" / 05'12" / 05'12" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'11") | 194 / 194 |
| 2 | | 05'11" (+00'20") | 190 / 385 |
| 3 | | 05'14" (+00'23") | 194 / 579 |
| 4 | | 05'09" (+00'18") | 196 / 776 |
| 5 | | 05'21" (+00'30") | 189 / 965 |
| 6 | | 05'16" (+00'25") | 190 / 1156 |
| 7 | | 05'07" (+00'16") | 189 / 1345 |
| 8 | | 05'06" (+00'15") | 192 / 1538 |
| 9 | | 05'11" (+00'20") | 193 / 1731 |
| 10 | | 05'12" (+00'21") | 194 / 1925 |
| 11 | | 04'51" | 203 / 2129 |
| 12 | | 05'14" (+00'23") | 186 / 2316 |
| 13 | | 05'07" (+00'16") | 191 / 2507 |
| 14 | | 05'17" (+00'26") | 187 / 2695 |
| 15 | | 05'20" (+00'29") | 186 / 2881 |
| 16 | | 05'10" (+00'19") | 193 / 3075 |
| 17 | | 05'11" (+00'20") | 196 / 3271 |
| 18 | | 05'09" (+00'18") | 191 / 3463 |
| 19 | | 04'52" (+00'01") | 202 / 3665 |
| 20 | | 04'36" | 199 / 3865 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
9月累積里程 : 95.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'12" | 00:10'23" |
| 3 | 05'12" | 00:15'35" |
| 3.9 | 04'55" | 00:19'51" |
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