34.1 km | 03:35:50 | 06:20/km日期: 2017-09-23 05:40 - 總爬升: 554 m - 平均心率: 148 - 卡路里: 1688 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 82%
Pace: 06'57" / 06'11" / 05'55" / 05'43" / 12'57" / 06'32" / 05'46" / 05'51" / 05'28" / 23'24" / 08'05" / 07'28" / 06'51" / 07'54" / 07'27" / 23'24" / 15'24" / 25'09" / 08'20" / 04'41" / 04'33" / 05'02" / 04'55" / 04'48" / 19'59" / 05'43" / 05'00" / 06'37" / 05'20" / 05'13" / 27'43" / 05'21" / 06'46" / 04'58" / 07'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+02'18") | 1000 / 1000 |
| 2 | | 06'10" (+01'37") | 1000 / 2000 |
| 3 | | 05'55" (+01'22") | 1000 / 3000 |
| 4 | | 05'42" (+01'09") | 1000 / 4000 |
| 5 | | 07'32" (+02'59") | 1000 / 5000 |
| 6 | | 06'09" (+01'36") | 1000 / 6000 |
| 7 | | 05'46" (+01'13") | 1000 / 7000 |
| 8 | | 05'50" (+01'17") | 1000 / 8000 |
| 9 | | 05'28" (+00'55") | 1000 / 9000 |
| 10 | | 06'26" (+01'53") | 1000 / 10000 |
| 11 | | 08'05" (+03'32") | 1000 / 11000 |
| 12 | | 07'27" (+02'54") | 1000 / 12000 |
| 13 | | 06'51" (+02'18") | 1000 / 13000 |
| 14 | | 07'53" (+03'20") | 1000 / 14000 |
| 15 | | 07'26" (+02'53") | 1000 / 15000 |
| 16 | | 09'11" (+04'38") | 1000 / 16000 |
| 17 | | 10'51" (+06'18") | 1000 / 17000 |
| 18 | | 09'55" (+05'22") | 1000 / 18000 |
| 19 | | 05'38" (+01'05") | 1000 / 19000 |
| 20 | | 04'40" (+00'07") | 1000 / 20000 |
| 21 | | 04'33" | 1000 / 21000 |
| 22 | | 05'01" (+00'28") | 1000 / 22000 |
| 23 | | 04'55" (+00'22") | 1000 / 23000 |
| 24 | | 04'47" (+00'14") | 1000 / 24000 |
| 25 | | 05'07" (+00'34") | 1000 / 25000 |
| 26 | | 05'43" (+01'10") | 1000 / 26000 |
| 27 | | 05'00" (+00'27") | 1000 / 27000 |
| 28 | | 06'36" (+02'03") | 1000 / 28000 |
| 29 | | 05'19" (+00'46") | 1000 / 29000 |
| 30 | | 05'06" (+00'33") | 1000 / 30000 |
| 31 | | 06'04" (+01'31") | 1000 / 31000 |
| 32 | | 05'21" (+00'48") | 1000 / 32000 |
| 33 | | 06'45" (+02'12") | 1000 / 33000 |
| 34 | | 04'58" (+00'25") | 1000 / 34000 |
| 35 | | 07'12" (+02'39") | 76 / 34076 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
212.16 km 
Saucony A5 累積 :
4556.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'11" | 00:13'08" |
| 3 | 05'55" | 00:19'03" |
| 4 | 05'43" | 00:24'46" |
| 5 | 12'57" | 00:37'43" |
| 6 | 06'32" | 00:44'15" |
| 7 | 05'46" | 00:50'01" |
| 8 | 05'51" | 00:55'52" |
| 9 | 05'28" | 01:01'20" |
| 10 | 23'24" | 01:24'44" |
| 11 | 08'05" | 01:32'49" |
| 12 | 07'28" | 01:40'17" |
| 13 | 06'51" | 01:47'08" |
| 14 | 07'54" | 01:55'02" |
| 15 | 07'27" | 02:02'29" |
| 16 | 23'24" | 02:25'53" |
| 17 | 15'24" | 02:41'17" |
| 18 | 25'09" | 03:06'26" |
| 19 | 08'20" | 03:14'46" |
| 20 | 04'41" | 03:19'27" |
| 21 | 04'33" | 03:24'00" |
| 22 | 05'02" | 03:29'02" |
| 23 | 04'55" | 03:33'57" |
| 24 | 04'48" | 03:38'45" |
| 25 | 19'59" | 03:58'44" |
| 26 | 05'43" | 04:04'27" |
| 27 | 05'00" | 04:09'27" |
| 28 | 06'37" | 04:16'04" |
| 29 | 05'20" | 04:21'24" |
| 30 | 05'13" | 04:26'37" |
| 31 | 27'43" | 04:54'20" |
| 32 | 05'21" | 04:59'41" |
| 33 | 06'46" | 05:06'27" |
| 34 | 04'58" | 05:11'25" |
| 34.1 | 07'52" | 05:12'01" |
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