12.0 km | 01:08:06 | 05:40/km日期: 2017-09-21 05:10 - 地點: 朝之線 - 天氣: 涼爽 - 平均心率: 132 - 卡路里: 751 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 87% - PM2.5: 良好(6)
Pace: 05'11" / 04'58" / 05'11" / 05'07" / 05'18" / 05'15" / 06'41" / 05'34" / 05'53" / 06'06" / 06'17" / 06'27" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'14") | 1000 / 1000 |
| 2 | | 04'57" | 1000 / 2000 |
| 3 | | 05'11" (+00'14") | 1000 / 3000 |
| 4 | | 05'07" (+00'10") | 1000 / 4000 |
| 5 | | 05'17" (+00'20") | 1000 / 5000 |
| 6 | | 05'15" (+00'18") | 1000 / 6000 |
| 7 | | 06'40" (+01'43") | 1000 / 7000 |
| 8 | | 05'33" (+00'36") | 1000 / 8000 |
| 9 | | 05'53" (+00'56") | 1000 / 9000 |
| 10 | | 06'06" (+01'09") | 1000 / 10000 |
| 11 | | 06'16" (+01'19") | 1000 / 11000 |
| 12 | | 06'27" (+01'30") | 1000 / 12000 |
| 13 | | 08'52" (+03'55") | 13 / 12013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 :
140.80 km 
on 輕量雲Cloud 累積 :
765.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'58" | 00:10'09" |
| 3 | 05'11" | 00:15'20" |
| 4 | 05'07" | 00:20'27" |
| 5 | 05'18" | 00:25'45" |
| 6 | 05'15" | 00:31'00" |
| 7 | 06'41" | 00:37'41" |
| 8 | 05'34" | 00:43'15" |
| 9 | 05'53" | 00:49'08" |
| 10 | 06'06" | 00:55'14" |
| 11 | 06'17" | 01:01'31" |
| 12 | 06'27" | 01:07'58" |
| 12.0 | 08'22" | 01:08'05" |
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