10.4 km | 01:25:31 | 08:13/km日期: 2017-09-24 05:41 - 總爬升: 316 m - 卡路里: 719 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 79%
Pace: 07'39" / 08'18" / 08'02" / 08'45" / 08'35" / 10'37" / 07'39" / 07'46" / 07'13" / 08'04" / 06'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'55" (+00'42") | 1000 / 1000 |
2 | | 08'18" (+01'05") | 1000 / 2000 |
3 | | 08'02" (+00'49") | 1000 / 3000 |
4 | | 08'45" (+01'32") | 1000 / 4000 |
5 | | 08'34" (+01'21") | 1000 / 5000 |
6 | | 10'36" (+03'23") | 1000 / 6000 |
7 | | 07'39" (+00'26") | 1000 / 7000 |
8 | | 07'45" (+00'32") | 1000 / 8000 |
9 | | 07'13" | 1000 / 9000 |
10 | | 08'03" (+00'50") | 1000 / 10000 |
11 | | 06'24" | 408 / 10408 |
9月累積里程 :
123.01 km Brooks PureFlow 累積 :
4102.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'39" | 00:07'39" |
2 | 08'18" | 00:15'57" |
3 | 08'02" | 00:23'59" |
4 | 08'45" | 00:32'44" |
5 | 08'35" | 00:41'19" |
6 | 10'37" | 00:51'56" |
7 | 07'39" | 00:59'35" |
8 | 07'46" | 01:07'21" |
9 | 07'13" | 01:14'34" |
10 | 08'04" | 01:22'38" |
10.4 | 06'23" | 01:25'15" |