14.4 km | 01:46:56 | 07:24/km日期: 2017-09-20 19:34 - 總爬升: 408 m - 平均心率: 126 - 卡路里: 537 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 88% - PM2.5: 不佳(56)
Pace: 08'08" / 08'19" / 08'43" / 09'05" / 08'35" / 06'55" / 06'37" / 15'33" / 07'22" / 07'35" / 06'35" / 05'59" / 05'58" / 07'14" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'07" (+02'10") | 1000 / 1000 |
| 2 | | 08'19" (+02'22") | 1000 / 2000 |
| 3 | | 08'42" (+02'45") | 1000 / 3000 |
| 4 | | 09'04" (+03'07") | 1000 / 4000 |
| 5 | | 08'35" (+02'38") | 1000 / 5000 |
| 6 | | 06'55" (+00'58") | 1000 / 6000 |
| 7 | | 06'36" (+00'39") | 1000 / 7000 |
| 8 | | 07'30" (+01'33") | 1000 / 8000 |
| 9 | | 07'21" (+01'24") | 1000 / 9000 |
| 10 | | 07'35" (+01'38") | 1000 / 10000 |
| 11 | | 06'34" (+00'37") | 1000 / 11000 |
| 12 | | 05'59" (+00'02") | 1000 / 12000 |
| 13 | | 05'57" | 1000 / 13000 |
| 14 | | 06'41" (+00'44") | 1000 / 14000 |
| 15 | | 06'32" (+00'35") | 444 / 14444 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
9月累積里程 : 185.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 08'19" | 00:16'27" |
| 3 | 08'43" | 00:25'10" |
| 4 | 09'05" | 00:34'15" |
| 5 | 08'35" | 00:42'50" |
| 6 | 06'55" | 00:49'45" |
| 7 | 06'37" | 00:56'22" |
| 8 | 15'33" | 01:11'55" |
| 9 | 07'22" | 01:19'17" |
| 10 | 07'35" | 01:26'52" |
| 11 | 06'35" | 01:33'27" |
| 12 | 05'59" | 01:39'26" |
| 13 | 05'58" | 01:45'24" |
| 14 | 07'14" | 01:52'38" |
| 14.4 | 06'31" | 01:55'32" |
留言 
展開計圈分析
