12.3 km | 01:04:43 | 05:16/km日期: 2017-09-19 19:35 - 卡路里: 842 Cal - 平均步頻: 180 - 溫度: 31°C - 濕度: 65% - PM2.5: 良好(30)
Pace: 06'00" / 05'54" / 05'42" / 05'32" / 05'34" / 05'28" / 05'27" / 05'15" / 05'25" / 05'27" / 04'13" / 03'52" / 03'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+02'10") | 1000 / 1000 |
2 | | 05'53" (+02'04") | 1000 / 2000 |
3 | | 05'44" (+01'55") | 449 / 2449 |
4 | | 05'43" (+01'54") | 402 / 2851 |
5 | | 05'37" (+01'48") | 402 / 3253 |
6 | | 05'26" (+01'37") | 405 / 3659 |
7 | | 05'32" (+01'43") | 406 / 4065 |
8 | | 05'37" (+01'48") | 407 / 4472 |
9 | | 05'25" (+01'36") | 811 / 5284 |
10 | | 05'36" (+01'47") | 420 / 5704 |
11 | | 05'27" (+01'38") | 425 / 6130 |
12 | | 05'24" (+01'35") | 418 / 6548 |
13 | | 05'29" (+01'40") | 418 / 6967 |
14 | | 05'20" (+01'31") | 418 / 7385 |
15 | | 05'15" (+01'26") | 417 / 7803 |
16 | | 05'07" (+01'18") | 410 / 8213 |
17 | | 05'28" (+01'39") | 415 / 8629 |
18 | | 05'31" (+01'42") | 403 / 9032 |
19 | | 05'23" (+01'34") | 408 / 9441 |
20 | | 05'26" (+01'37") | 403 / 9844 |
21 | | 05'10" (+01'21") | 405 / 10250 |
22 | | 04'06" (+00'17") | 402 / 10652 |
23 | | 03'49" | 399 / 11052 |
24 | | 03'55" (+00'06") | 401 / 11454 |
25 | | 03'53" (+00'04") | 404 / 11859 |
26 | | 03'25" | 411 / 12270 |
9月累積里程 : 220.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 05'54" | 00:11'54" |
3 | 05'42" | 00:17'36" |
4 | 05'32" | 00:23'08" |
5 | 05'34" | 00:28'42" |
6 | 05'28" | 00:34'10" |
7 | 05'27" | 00:39'37" |
8 | 05'15" | 00:44'52" |
9 | 05'25" | 00:50'17" |
10 | 05'27" | 00:55'44" |
11 | 04'13" | 00:59'57" |
12 | 03'52" | 01:03'49" |
12.3 | 03'23" | 01:04'44" |